A short, intentional reset to steady your breath and quiet the day. Bella guides a gentle breathing practice and a brief visualization that creates a small, calm space inside whatever you’re doing. No techniques to learn, no pressure to perform, just a simple pause you can return to at your desk, on your commute, or before bed.

Settle your posture, soften your shoulders, and follow the breath as it finds an easy rhythm. The voice stays warm and steady, the soundscape minimal, and the pacing measured so each inhale and exhale lands. Listen once to learn the flow, then revisit it whenever you need a quick mental reset.

Content note: Inspired by the work of Suicide Sucks CIC. If you or someone you know is struggling with thoughts of self‑harm or suicide, seek immediate help from local emergency services or a trusted professional. Support resources and the episode transcript are available in the show notes.

If this helps, subscribe for weekly resets, share with someone who might need a short pause, and leave a rating to help others find the show.

Where to Follow Mind Override

Facebook: https://www.facebook.com/mindoverridepodcast

Instagram: https://www.instagram.com/mindoverridepodcast

YouTube: https://www.youtube.com/@MindOverridePodcast

Mind Override – Trailer Description

The official trailer for Mind Override, a weekly end‑of‑week reset hosted by Bella Green and co‑produced by Bella and Peter Atherton. This short introduction sets the tone for the series: calm reflection, gentle clarity, and a quiet space to breathe. No pressure, no forced positivity just a grounded moment to override the noise and let creativity take the lead. New episodes every Friday at 6 PM.