Mind, Body & Gut: The Shift with Leslie Urbas
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Mind, Body & Gut: The Shift with Leslie Urbas
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Join us for a powerful conversation on Missing the Shift as host Wayne D. Burdette Jr. sits down with Leslie Urbas, a Registered Dietitian, Personal Trainer, and Nervous System Expert with over 15 years of experience helping women break free from generational cycles of shame, guilt, and people-pleasing.
A former Active-Duty Navy Dietitian, Leslie now helps midlife women reconnect with their bodies and find inner peace through her signature Digestion Codes and somatic healing approach. Together, we dive into:
- The real reason traditional diets don’t work
- How your nervous system affects weight, emotions, and mindset
- Rebuilding self-trust and rewriting your story from the inside out
Learn more about Leslie at www.leslieurbas.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-the-shift--5786618/support.
This episode was recorded from the Moonless Media & Entertainment Podcast Studio and is a Moonless Media & Entertainment Podcast Production.
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