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Milk and Memoirs

Milk and Memoirs

By: Mpho
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Milk & Memoirs is a storytelling space where the everyday moments of parenthood are preserved like keepsakes. Through heartfelt conversations with mothers, mothers-to-be, and parents navigating the early years, we explore pregnancy, postpartum, and the tender chaos of raising little ones.

Alongside these intimate interviews, host Mpho journals her own motherhood journey in candid solo episodes—an offering of honesty, reflection, and growth. Once a month, the mic is passed to her four-year-old daughter, whose playful perspectives remind us of the wonder in childhood and the beauty of seeing the world through little eyes.

Each episode is more than a conversation—it’s a time capsule. A gift for the next generation to one day hear the stories, struggles, and joys of what it meant to be their parent in a particular moment of time.

Authentic. Thought-provoking. Tender. Milk & Memoirs is where the voices of motherhood are remembered and celebrated.

Copyright 2019 All rights reserved. Parenting & Families Relationships Social Sciences
Episodes
  • The Diary of a Spiritualist with Martinah

    The Diary of a Spiritualist with Martinah
    3 Jul 2022

    This episodes features, Martinah - an intuitive jewelry business owner, passionate preschool teacher and aspiring "crazy cat lady." Mpho and Martinah attended the same high school and recently reconnected.

    This conversation details:

    • The importance of intentionally creating conscious digital content.
    • Martinah's transition into awakening, self-healing and self-awareness.
    • The beauty and ease of life when we practice releasing our desire for control.
    • Recommended rituals for New Moon and Full Moon cycles.

    You can connect with Martinah via Instagram @na.h.um_ and support her creations by placing custom piece orders @nahumuntitled

    Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho

    You are welcome to provide us with immediate feedback by completing this SUPER short survey here:

    https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e

    We would love to continue our journey with you on social media so don't be shy to connect with us!

    Instagram: @journeywithmpho

    Twitter: @journeywithmpho

    Website: www.journeywithmpho.com

    Send your passioned love letters to journeywithmpho@gmail.com

    Show more Show less
    1 hr and 9 min
  • Medicine Woman

    Medicine Woman
    10 Apr 2022

    In this episode Mpho shares how she has finally answered the call to offer her gifts in a manner that is supportive of your life purpose and spiritual journey. At twenty-six minutes mark into the episode, you are encouraged to join Mpho on a short meditation.

    Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho

    You are welcome to provide us with immediate feedback by completing this SUPER short survey here:

    https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e

    We would love to continue our journey with you on social media so don't be shy to connect with us!

    Instagram: @journeywithmpho

    Twitter: @journeywithmpho

    Website: www.journeywithmpho.com

    Send your passioned love letters to journeywithmpho@gmail.com

    Show more Show less
    39 min
  • Wellness Reflection with Thola Bennie

    Wellness Reflection with Thola Bennie
    27 Mar 2022

    This episode features friend of the podcast, Thola Bennie - a South African founder and host of the podcast show Phoenix rising - finding your life calling with Thola Bennie. This superwoman is also a life coach, motivational speaker, author, freelance blogger and social media content creator.

    In this episode Mpho and Thola reflect on:

    • The impact of the pandemic on their personal lives as well as communities.
    • The loss of indigenous knowledge, cultural practices and beliefs as a result of covid's impact on the elderly population.
    • The state of the mental health of black South African men.
    • Navigating the fine line between resisting the urge to mother the men in their lives and creating a safe space for men to be vulnerable.

    You can tune in to Thola's podcast show on Apple Music or wherever you stream your favorite podcast shows. Feel free to connect with Thola via Instagram @phoenix_rising00

    Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho

    You are welcome to provide us with immediate feedback by completing this SUPER short survey here:

    https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e

    We would love to continue our journey with you on social media so don't be shy to connect with us!

    Instagram: @journeywithmpho

    Twitter: @journeywithmpho

    Website: www.journeywithmpho.com

    Send your passioned love letters to journeywithmpho@gmail.com

    Show more Show less
    1 hr and 7 min
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