In this conversation, we discuss the challenges of navigating grief during special occasions, particularly around the holiday season. Christy shares practical tips for coping with grief, emphasizing the importance of self-care, communication, and creating new traditions to honour loved ones. We explore the emotional complexities of grief, the significance of asking for support, and the need to process emotions rather than suppress them. Our discussion touches on the impact of grief on families and the importance of including children in the grieving process. Overall, the conversation provides valuable insights and strategies for those dealing with loss during celebratory times.

You can connect with Christy here:

https://christyrobertscoaching.com/

https://www.facebook.com/ChristyRobertsCoaching/

https://www.linkedin.com/in/christyrobertscoaching/?originalSubdomain=au

https://www.youtube.com/c/christyrobertscreatingchange

Content Warning: This episode discusses grief and loss, which may be distressing for some listeners. Please take care while listening and reach out for support if needed.

In this conversation @MidlifeUnravelled Christy Roberts shares her profound insights on grief, trauma, and healing, drawing from her personal experience of losing her son. She emphasizes the intertwined nature of grief and love, the importance of understanding the difference between grief and trauma, and the necessity of processing emotions. Christy discusses her journey through grief, the challenges of navigating loss, and the significance of supporting others who are grieving. She also highlights the stages of grief, the need for self-care, and the power of creating a new relationship with loss. The conversation serves as a guide for both grievers and supporters, offering practical advice and emotional support.

You can connect with Christy here:

https://christyrobertscoaching.com/

https://www.facebook.com/ChristyRobertsCoaching/

https://www.linkedin.com/in/christyrobertscoaching/?originalSubdomain=au

https://www.youtube.com/c/christyrobertscreatingchange

A brilliant conversation with Angela Raspass who delves

into the complexities of midlife career changes, exploring the motivations

behind these transitions, the importance of self-reflection, and the role of

support systems. We discuss the identity shifts that occur during this phase,

the need for self-compassion, and the pursuit of authenticity and meaningful

work. Our conversation emphasizes the significance of curiosity and

self-knowledge in navigating this journey, as well as the barriers women face,

such as societal conditioning and comparison. Ultimately, highlighting the

importance of taking action and exploring our strengths and skills to create a

fulfilling next chapter in life

You can connect with Angela here:

https://www.angelaraspass.com.au/

https://www.facebook.com/angelaraspass

https://www.linkedin.com/in/angelaraspass/

https://www.instagram.com/angelaraspass/

This podcast is for educational and entertainment purposes only and does not constitute professional advice.