Cover of Midlife Striders

Midlife Striders

Midlife Striders

By: Ashley Moore
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Running for real people with real challenges in the prime of their life!!Ashley Moore Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Week 3 where had it gone???

    Week 3 where had it gone???
    10 Oct 2026

    Recap of this weeks training for the half. Ramping up bit by bit
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    6 min
  • 5 Running Shoe Mistakes!!

    5 Running Shoe Mistakes!!
    8 Oct 2026

    Mistakes that lead to injury and set backs down to shoe beliefs
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    13 min
  • The Bird That Shook the Tree- week 2 recap

    The Bird That Shook the Tree- week 2 recap
    3 Oct 2026

    Benidorm block week 2 recap
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    4 min
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