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Healthy hair starts with a healthy scalp, but are you giving yours the care it really needs?

In this episode of Metro Health & Beauty Talks, we're joined by trichologist Natalia Souza to explore how to build a healthier haircare routine, understand common scalp concerns and choose products suited to your individual needs.

In partnership with Swiss haircare brand RAUSCH, we discuss:

• The importance of scalp health for healthy-looking hair
• Understanding dandruff, dry scalp and irritation
• Common causes of scalp sensitivity
• Silicone-free haircare and botanical ingredients
• How to choose the right shampoo and haircare routine
• Everyday haircare habits worth keeping or reconsidering

We also explore RAUSCH's targeted haircare collections, including Willow Bark, Coltsfoot and Sensitive Care with Heartseed Extract.

Plus, Natalia takes on our quick-fire Keep It, Skip It or It Depends challenge, exploring popular haircare trends and everyday habits.

Discover more from RAUSCH at Cult Essentials and follow Metro Health & Beauty Talks for more expert-led beauty and wellness conversations.

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Why does hair thinning happen?
In this episode of Metro Health & Beauty Talks, we sit down with Marie-Royce Book to explore the science behind hair loss, hair thinning and scalp health.

From understanding the hair-growth cycle to exploring minoxidil, silicone-free formulations and consistent scalp care, Marie-Royce shares expert insights and practical advice to help you better understand your hair and build a routine that supports its health over time.

We also discuss selected RAUSCH hair-loss products, including the Caffeine & Ginseng range and RAUSCH Hair Loss Fluid, exploring their ingredients and how they can fit into an everyday haircare routine.

Featured RAUSCH products discussed:
RAUSCH Caffeine & Ginseng Hair Loss Range

Whether you're noticing more shedding than usual, concerned about thinning hair, looking to improve your scalp-care routine or simply want to understand more about the factors that influence hair health, this episode is packed with expert insights and practical advice.

What was your biggest takeaway from today's conversation? Let us know in the comments below.

If you enjoyed this episode, don't forget to Like, Subscribe and turn on notifications so you never miss future conversations with experts in health, beauty and haircare.

What really happens to our skin as we age? What does healthy skin actually look like, and how can we protect and support our skin for longer?

In this episode we sit down with Dr Reena Jasani to explore the science behind skin health, healthy ageing.

Together, we discuss what makes skin healthy, why hydration and the skin barrier are so important, what happens to skin as we age and how everyday factors such as sun exposure can affect skin quality over time. We also explore the difference between treating individual concerns and taking a more holistic approach to maintaining skin quality.

From hydration and barrier support to skincare ingredients, prevention and daily SPF, Dr Reena shares expert insights and practical advice to help you better understand your skin and build a consistent routine that works for you.

We also discuss selected Filorga skincare products and how different formulations can fit into a simple, consistent skincare routine.

Featured Filorga products discussed:

Filorga NCEF-Revitalize Serum
Filorga Global-Repair Intensive Serum
Filorga UV-Defence Mineral SPF 50+
Filorga Skin-Prep Enzymatic Cleansing Foam
Filorga Skin-Prep Cleansing Oil
Filorga NCEF-Revitalize Cream

Whether you're starting to think more about healthy ageing, looking to improve your skincare routine, concerned about skin quality or simply want to understand what your skin needs as it changes over time, this episode is packed with expert insights and practical advice.