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Messages For Men

Messages For Men

De : Brad Dombaugh
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Welcome to Messages For Men, a space where real conversations about men’s health, lifestyle, and purpose take the spotlight. Hosted by Brad Dombaugh—an entrepreneur with a relentless drive for success—this podcast tackles the challenges, questions, and opportunities men face today. From physical and mental health, to discipline, leadership, and the pursuit of a meaningful life, Brad brings raw honesty and practical insight into every episode. With no fluff and no shortcuts, this is about equipping men to rise above the noise, sharpen their edge, and step fully into their potential. Tune in, lean forward, and start building the man you were meant to be.

© 2026 © 2025 Unsolicited Conversations With J & B
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Épisodes
  • The Dark Side of Divorce Men Don't See Coming
    Jun 15 2026

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    Divorce can change everything, and too many men are forced to figure it out while they are already in the middle of the storm.

    In this episode of Messages for Men, Brad sits down with Mike and Matt for a raw conversation about divorce, fatherhood, attorneys, the court system, financial loss, family fallout, and what it takes to rebuild when the life you planned starts falling apart.

    They talk through the parts of divorce that often hit men the hardest, from choosing legal counsel and navigating custody decisions to protecting your relationship with your children when emotions are high. Mike and Matt also share what they wish they had understood sooner about marriage, communication, faith, family dynamics, rebuilding your identity, and not trying to carry the weight alone.

    What part of divorce do you think men are the least prepared for? Have you seen fathers treated fairly in the process, or do you think the system still has blind spots? What advice would you give to a man walking through divorce right now? Share your thoughts in the comments, because this is a conversation a lot of men need but rarely know how to start.

    Subscribe to Messages for Men for more honest conversations about marriage, fatherhood, faith, mental health, leadership, and the real issues men face today.

    Support the show

    Thank you for all your support! For inquires please email us at withjandb@gmail.com or visit our website at https://withjandb.buzzsprout.com.


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    1 h et 4 min
  • Do ask. Do tell. The Silent Epidemic Men Face
    Apr 27 2026

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    Most men are not fine. They have just gotten really good at making sure no one ever knows.

    Behind the surface is a constant weight. Pressure to provide, expectations to hold everything together, and a quiet loneliness that rarely gets spoken out loud. A lot of men are walking through life carrying things they have never said, convincing everyone around them they are good while slowly feeling more disconnected, more exhausted, and more alone. This episode goes straight into that reality and calls out the truth most people avoid.

    The reality is hard to ignore. When a man starts to believe his value only comes from what he produces, everything else begins to break down. Isolation grows, resentment builds, and silence becomes the default. What looks like strength on the outside is often just survival on the inside, and too many men are stuck there longer than they should be.

    This conversation is a challenge to change that. Do ask. Do tell. Ask the men in your life how they are really doing and actually listen. And when someone asks you, answer honestly. No filters, no pretending. That simple shift has more impact than most people realize.

    If this resonates, lean into it. Have you ever felt like you had to keep everything in? When was the last time you were truly honest about how you were doing? What would make it easier for men to open up without feeling judged? Drop your thoughts in the comments and be part of the conversation. Share this with someone who needs it, and if you want more conversations like this, subscribe and stay connected.

    #MessagesForMen #MensMentalHealth #MentalHealthAwareness #MensSupport #DoAskDoTell #MensGrowth #Masculinity #EmotionalStrength #MensCommunity #BreakTheSilence #MenSupportingMen #SelfImprovement #RealTalk #MentalStrength #MensWellness #MensHealthMatters

    Support the show

    Thank you for all your support! For inquires please email us at withjandb@gmail.com or visit our website at https://withjandb.buzzsprout.com.


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    7 min
  • Are Unmet Expectations The Breeding Ground For Resentment In Relationships?
    Apr 3 2026

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    Unmet expectations are where resentment begins.

    In this episode of Messages For Men, Brad and Riley break down how men end up carrying frustration they never addressed. Expectations get formed through your own lens, your upbringing, your standards, and then placed on someone else without ever being clearly communicated. Over time, that gap between what you expected and what actually happens turns into distance, and eventually resentment.

    The conversation gets into a hard reality most people avoid. You are not reacting to what happened. You are reacting to what you thought should have happened. And if that was never made clear, the outcome was almost guaranteed.

    There is also a deeper look at why men stay in situations longer than they should, often holding onto potential instead of paying attention to patterns. That decision, repeated over time, is where a lot of long term frustration is built.

    Where are you expecting something you have never clearly said? Who are you starting to feel resentment toward right now? Are you holding onto potential instead of paying attention to patterns? What is one conversation you have been avoiding that would actually fix it?

    Let us know in the comments. Thanks

    #MessagesForMen #UnmetExpectations #Relationships #MensMentalHealth #SelfImprovement #DatingAdvice #Communication #Resentment #ModernDating #PersonalGrowth #MensGrowth #EmotionalIntelligence #MasculineEnergy #Accountability #Discipline #MindsetShift #RelationshipAdvice #MensWork #InnerWork #SelfAwareness

    Support the show

    Thank you for all your support! For inquires please email us at withjandb@gmail.com or visit our website at https://withjandb.buzzsprout.com.


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    46 min
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