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MentalSync

MentalSync

By: Emily Mason & John Patrick White
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Mental health is such an important aspect of our overall well-being. Join us, Emily and John, as we try to navigate the dense world of mental health and all that comes with it. Hopefully, our conversations will provide you with some insight to what has helped us successfully navigate life with ADHD, anxiety, depression, and all the other quirky things our brains do. We've all got a brain so like...let's talk about it right? Plus I just got kicked off of my parents' insurance so I can't afford therapy anymore hahahaha *sobs*Emily Mason & John Patrick White Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Ep.306 // Depression: BURNOUT

    Ep.306 // Depression: BURNOUT
    21 Apr 2023

    Victor's burnt toast is part of his self-care morning routine.


    This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions and are not to be interpreted as advice. Everyone's situation is different and requires advice tailored and adapted to you and your personal situation. If you are looking for advice or help for your own mental health, please consult a healthcare provider. This is by no means meant as a replacement for professional therapy, counseling, assistance, or medication.
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    1 hr and 7 min
  • Ep.305 // Depression: CHRONIC ILLNESS

    Ep.305 // Depression: CHRONIC ILLNESS
    30 Mar 2023

    "We don't know, that's weird." -Emily's doctors


    This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions and are not to be interpreted as advice. Everyone's situation is different and requires advice tailored and adapted to you and your personal situation. If you are looking for advice or help for your own mental health, please consult a healthcare provider. This is by no means meant as a replacement for professional therapy, counseling, assistance, or medication.
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    54 min
  • Ep.304 // ADHD: DOMINATING CONVERSATIONS

    Ep.304 // ADHD: DOMINATING CONVERSATIONS
    23 Mar 2023

    Can we just talk about how this drink is called focus?

    This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions and are not to be interpreted as advice. Everyone's situation is different and requires advice tailored and adapted to you and your personal situation. If you are looking for advice or help for your own mental health, please consult a healthcare provider. This is by no means meant as a replacement for professional therapy, counseling, assistance, or medication.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalsync/support
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    49 min
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