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Mental Wellness Decoded

Mental Wellness Decoded

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 Becoming happier doesn’t just feel good – rather, it's actually good for your health. In this episode of Wellness Decoded, Dr. Jess speaks with psychology professor, best selling author, and happiness expert Dr. Sonja Lybuomirsky on the impact happiness has on your physical, emotional and mental wellness and simple things you can do right now to increase your happiness and improve your well-being.   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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