Garrett Braunreiter was a personal trainer with 40 years in fitness. He also spent more than a year eating a bag of peanut butter cups every night.

In this episode, Garrett talks about why men self sabotage when they know exactly what to do, why willpower is not enough, how to stay consistent when motivation runs out, and what it took to stop breaking promises to himself.

He also talks about what happens inside a men’s group. Garrett is a MensGroup member, facilitates The Man You’re Becoming, and sits in Men of Action, Beyond Insecurity, and Accountability Buddies.

If any of this sounds like you, you’re not the only one.

Find out more about MensGroup: https://mensgroup.com

Connect with Garrett on the following sites:

1. https://therealgjbraun.com
2. https://therealgjbraun.com/5-day-habits/

What actually happens in a men’s group? https://mensgroup.com/what-to-expect-in-a-mens-group

In this episode, Sean Galla, founder of MensGroup.com, explains what men can expect when they join a men’s group for the first time. He walks through how a typical group is structured, how new members are welcomed, what kinds of conversations come up, and how men support each other through honest discussion, practical feedback, and shared life experience.

Sean also clears up some common misconceptions about men’s groups. These are not “crying circles” or places where men are told what to do. A good men’s group is a grounded, supportive space where everyday men can talk openly about relationships, stress, divorce, purpose, confidence, fatherhood, addiction, money, and major life transitions.

Whether you’re curious about men’s work, looking for support, or wondering what it would feel like to sit in a circle with other men and talk honestly about life, this episode offers a clear and approachable introduction to what men’s groups are really like.

Learn more or join a men’s group at https://MensGroup.com.

If you’re curious about men’s groups but hesitant, I get it. https://mensgroup.com/which-mens-group

If you’re curious about men’s groups but hesitant, I get it. When I went looking for my first group, I didn’t want to waste time, feel out of place, or be pushed to overshare with a bunch of strangers. I worried men’s groups were for “other guys.” Turns out, the truth is simpler: finding the right men’s group is like finding the right car or therapist—you’ve got to test-drive a few.

Here’s the straight goods:

• Don’t judge a group by the website or the leader’s pitch. With confidentiality, you can’t really know until you sit in a meeting. Some “perfect on paper” groups won’t click. Others you’re unsure about might end up changing your life.
• Expect to sample a few. We’re all different—personalities, communication styles, what we need right now. One size never fits all. Attend a handful and trust your gut.
• Not all formats are the same. You’ll find church/community-center circles, small groups run out of a garage, dinner meetups in private rooms, ritual-heavy weekend retreats, adventure-based trips, and online options. Each has a vibe. Pick what suits your season.
• Online groups can be a smart entry point. They’re convenient, discreet, and lower cost. You can even just listen at first, build trust, and share when you’re ready. That’s why I built MensGroup.com—to make it easy for guys to drop in, learn, and connect on their own terms.
• Keep an open mind. My first group wasn’t a fit—the coach talked too much and the ceremonial stuff wasn’t me. But I met one solid friend there (still in my life today). And the group I almost skipped? That one ended up improving my relationships, wealth, and day-to-day fulfillment in a big way.

If you’ve been waiting for a sign, this is it. Pick two or three groups and try them in the next couple of weeks. Notice how you feel during and after: Did you feel heard? Did the format help you open up? Did you leave with clarity or a next step?

I’m filming a follow-up on red flags and green flags—quick tells that a group will be a waste of time vs. worth it. Watch for that soon.