Meeting Fear With Love: Lessons from The Morrigan
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Meeting Fear With Love: Lessons from The Morrigan
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Fear and anxiety used to run my life, and in this episode I share what changed when I stopped resisting them and started meeting them with love.
It took me a long time to find this month's topic. After a week of cards telling me to wait, I finally did a journeying ritual to the Morrigan's cave, Oweynagat, and she asked me one question: "What do you do when you're scared?" I tell you what happened down there and the teachings that came through.
In this episode:
- Why the part of you that's afraid is trying to protect you
- How resistance prolongs panic and anxiety attacks
- What fear can show you about your values and what you're willing to fight for
- The Lovers and The Devil as two ways of relating to the same experience
- The steps I use to soothe my nervous system and then get curious about the part of me that's scared
If your fear is disrupting your life, I also talk about why a therapist who specializes in anxiety and trauma-informed care can help.
This one is for you if you're feeling the call to descend this Samhain season and you're ready to stop fighting your own fear.
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