Grief doesn’t move in a straight line. It cycles back through shock, anger, sadness, surrender, and back again, like a washing machine. But it isn’t a bottomless well. In this practice, we give it space to move instead of trying to fix it or figure it out. We let the tears come if they need to, we stay mindful instead of going unconscious into the feeling, and we notice that grief only shows up this strong because we cared this much. Feel it, heal it, then take a step.

Meditation School: ⁠⁠⁠⁠⁠⁠⁠https://www.meditationschool.us⁠⁠⁠⁠⁠⁠⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN⁠

Anger doesn’t have to hurt anyone, including you. In this practice, we let it move instead of stuffing it down or lashing out with it. We find where it lives in the body, let it burn like a flame, and give it room to pass through without judgment. You might find some boundary underneath it, some grief, even some relief. Stay angry as long as you need to. Then let it go.

All the good stuff:

Meditation School: ⁠⁠⁠⁠⁠⁠⁠https://www.meditationschool.us⁠⁠⁠⁠⁠⁠⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN⁠

Feeling frustrated right now? In this practice we learn to notice where frustration lives in the body, recognize the resistance underneath it, and let it move through instead of running the mental story on repeat. You'll find some space, maybe even some compassion, and possibly a little truth about what's really going on underneath the anger.

All the good stuff:

Meditation School: ⁠⁠⁠⁠⁠⁠⁠https://www.meditationschool.us⁠⁠⁠⁠⁠⁠⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN⁠