Cover of Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum

Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum

Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum

By: Kelly Smith
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Meditation Mama is an intentional, nurturing guided meditation podcast for mothers at every stage of early motherhood—fertility, pregnancy, labor, postpartum, and beyond. Created by a mother for mothers and hosted by meditation teacher and author Kelly Smith (also the creator of Mindful in Minutes), this show offers gentle, accessible, no-fluff meditation practices designed to fit into real life.

Each episode delivers a soulful, guided practice to support you through the real challenges of motherhood, whether you’re seeking a fertility meditation, pregnancy affirmations, a calming meditation for labor and delivery, postpartum overwhelm support, a prenatal sleep meditation, or a moment to bond with your baby.

If you’re feeling anxious, exhausted, or in need of a pause, Meditation Mama meets you where you are—with guided meditations for anxiety, stress relief, rest, healing, and self-love. From yoga nidra for deep rest to quick breathing meditations for calm, these episodes are designed to help you feel more grounded, supported, and at ease during the tender seasons of motherhood.

With over a decade of experience as a meditation teacher and E-RYT 500/YACEP yoga teacher, Kelly offers grounded, heart-centered guidance and a comforting voice you can trust—helping you create a peaceful connection with yourself and your baby, one meditation at a time.

© Kelly Smith Hygiene & Healthy Living Parenting & Families Relationships
Episodes
  • Yoga Nidra For Pregnancy Loss W/ Allison McDonald Ace

    Yoga Nidra For Pregnancy Loss W/ Allison McDonald Ace
    20 Oct 2026

    If you have experienced pregnancy loss, this guest yoga nidra practice is designed to help support you and create a space of deep comfort and care while you navigate this time. In this guest practice Allison McDonald Ace will help you quiet your mind, relax your body and take a yoga nidra journey to help comfort you during this difficult time.


    You can connect with Allison on Instagram at @allisonmcdonaldace and at allisonmcdonaldace.com, where she shares guided practices, the Sacred She Newsletter, and information about private coaching and her Women’s Writing Circle membership.



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    28 min
  • Pregnancy Energy Boost Meditation

    Pregnancy Energy Boost Meditation
    13 Oct 2026

    Boost your energy while your pregnant with this guided meditation. In this practice you will imagine that you are boosting your energy breath by breath as you visualize vitality spreading into your body to help you feel more awake and alive today.


    Download the free labor + delivery prep guided meditation playlist

    ⁠⁠⁠HERE⁠⁠⁠


    Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠order on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠order at other bookstores here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    Let's Connect

    Email Kelly your questions at info@yogaforyouonline.com

    Follow Kelly on instagram @yogaforyouonline

    Please rate, subscribe and review (it helps more than you know!)

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    13 min
  • Labor Rehearsal Meditation

    Labor Rehearsal Meditation
    30 Sep 2026

    Mentally rehearse our labor and delivery with this guided meditation. In this practice you will visualize labor beginning, softening through contractions and visualizing your ideal birth.


    Download the free labor + delivery prep guided meditation playlist

    ⁠⁠⁠HERE⁠⁠⁠


    Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠order on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠order at other bookstores here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Meditation TT

    40-Hour Meditation Teacher Training is now open for enrollment

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Let's Connect

    Email Kelly your questions at info@yogaforyouonline.com

    Follow Kelly on instagram @yogaforyouonline

    Please rate, subscribe and review (it helps more than you know!)

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show more Show less
    13 min
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