Couverture de Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum

Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum

Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum

De : Kelly Smith
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Meditation Mama is an intentional, nurturing guided meditation podcast for mothers at every stage of early motherhood—fertility, pregnancy, labor, postpartum, and beyond. Created by a mother for mothers and hosted by meditation teacher and author Kelly Smith (also the creator of Mindful in Minutes), this show offers gentle, accessible, no-fluff meditation practices designed to fit into real life.

Each episode delivers a soulful, guided practice to support you through the real challenges of motherhood, whether you’re seeking a fertility meditation, pregnancy affirmations, a calming meditation for labor and delivery, postpartum overwhelm support, a prenatal sleep meditation, or a moment to bond with your baby.

If you’re feeling anxious, exhausted, or in need of a pause, Meditation Mama meets you where you are—with guided meditations for anxiety, stress relief, rest, healing, and self-love. From yoga nidra for deep rest to quick breathing meditations for calm, these episodes are designed to help you feel more grounded, supported, and at ease during the tender seasons of motherhood.

With over a decade of experience as a meditation teacher and E-RYT 500/YACEP yoga teacher, Kelly offers grounded, heart-centered guidance and a comforting voice you can trust—helping you create a peaceful connection with yourself and your baby, one meditation at a time.

© Kelly Smith Hygiène et vie saine Parentalité Relations
Épisodes
  • Labor Rehearsal Meditation

    Labor Rehearsal Meditation
    Sep 30 2026

    Mentally rehearse our labor and delivery with this guided meditation. In this practice you will visualize labor beginning, softening through contractions and visualizing your ideal birth.


    Download the free labor + delivery prep guided meditation playlist

    ⁠⁠⁠HERE⁠⁠⁠


    Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠order on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠order at other bookstores here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Meditation TT

    40-Hour Meditation Teacher Training is now open for enrollment

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Let's Connect

    Email Kelly your questions at info@yogaforyouonline.com

    Follow Kelly on instagram @yogaforyouonline

    Please rate, subscribe and review (it helps more than you know!)

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    13 min
  • Little One's Anxiety Meditation (Kid's Meditation)

    Little One's Anxiety Meditation (Kid's Meditation)
    Sep 1 2026

    This kid's anxiety meditation is for the little ones in your life that are feeling nervous or having worried thoughts. This practice is designed for kids under 7 and to help them when they are feeling anxious.


    This episode is sponsored by Lovebug probiotics- Visit Lovebug.com and use code MEDITATIONMAMA20 for 20% off Linked here


    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠order on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠order at other bookstores here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Meditation TT

    40-Hour Meditation Teacher Training is now open for enrollment

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Let's Connect

    Email Kelly your questions at info@yogaforyouonline.com

    Follow Kelly on instagram @yogaforyouonline

    Please rate, subscribe and review (it helps more than you know!)

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Afficher plus Afficher moins
    10 min
  • Anxious (Postpartum) Evening Meditation

    Anxious (Postpartum) Evening Meditation
    Aug 18 2026

    Quiet those anxious thoughts, and ease your restless body with this postpartum sleep meditation. In this practice you will take your time to unwind, and visualize anxiety leaving your body so you can get the sleep you deserve.


    Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠order on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠order at other bookstores here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Meditation TT

    40-Hour Meditation Teacher Training is now open for enrollment

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Let's Connect

    Email Kelly your questions at info@yogaforyouonline.com

    Follow Kelly on instagram @yogaforyouonline

    Please rate, subscribe and review (it helps more than you know!)

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Afficher plus Afficher moins
    16 min
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