Distraction is one of the most universal—and misunderstood—experiences in meditation.

We sit down to practice with sincere intention, and before long the mind wanders. Emotions pull us in. Sounds and events from the world around us intrude. And often, we quietly conclude that something has gone wrong.

In this episode, Craig takes a closer look at distraction—not as a problem to solve, but as an experience worth understanding more deeply.

In the first part of the episode, Craig explores how we tend to relate to distraction in meditation, and why that may matter more than we realize.

He then responds to questions from two listeners. One is concerned about a wandering mind and the other describes trying to meditate amid noise and chaos.

Together, these reflections invite a deeper inquiry into what meditation is really asking of us when conditions aren’t ideal—and when distraction feels unavoidable.

To access the full transcript of this episode and discover more resources, visit the episode page on MeditationChangesEverything.com. You can also sign up there for Craig’s weekly newsletter.

For a deeper experience of Craig’s approach to meditation, consider joining our Awakened Life membership program which offers in-depth guidance, a meditation workshop, and a live online retreat with Craig. Register today to receive your first month for 50% off at AwakenedLifeMembership.com.

If you’re interested in exploring more of Craig’s meditation experiments, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at FreeMeditationWorkshop.com.

If you would like to share your experience of the podcast or have questions about Craig's teachings, please feel free to email us at support@craighamiltonglobal.com.

Awakening is often described as the realization of wholeness—the recognition that nothing is separate from anything else, that all of reality is a single indivisible whole. But how is this understood in lived experience, and can it be practiced directly in meditation?

In this episode, Craig explores the radical practice of inclusivity: welcoming every aspect of experience exactly as it arises. Rather than excluding discomfort or unwanted thoughts, this approach invites a deeper freedom through allowing everything to belong.

This episode includes a guided meditation. You may wish to listen at a time when you won’t be interrupted.

To access the full transcript of this episode and discover more resources, visit the episode page on MeditationChangesEverything.com. You can also sign up there for Craig’s weekly newsletter.

For a deeper experience of Craig’s approach to meditation, consider joining our Awakened Life membership program which offers in-depth guidance, a meditation workshop, and a live online retreat with Craig. Register today to receive your first month for 50% off at AwakenedLifeMembership.com.

If you’re interested in exploring more of Craig’s meditation experiments, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at FreeMeditationWorkshop.com.

If you would like to share your experience of the podcast or have questions about Craig's teachings, please feel free to email us at support@craighamiltonglobal.com.

Most of us experience ourselves as solid and unchanging, as if there’s a stable “me” at the center of our thoughts, feelings, and actions. But in meditation, when we slow down and look more closely, that sense of solidity begins to soften.

In Dissolving the Separate Self, Craig guides a contemplative practice designed to help us look more closely and discover that what we are is not a fixed “self” that is separate from the world around us, but a fluid, dynamic process that is deeply connected with life as it unfolds.

You may want to listen at a time when you can be quiet and unhurried.

For a deeper experience of Craig’s approach to meditation, consider joining our Awakened Life membership program which offers in-depth guidance, a meditation workshop, and a live online retreat with Craig. Register today to receive your first month for 50% off at AwakenedLifeMembership.com.

If you’re interested in exploring more of Craig’s meditation experiments, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at FreeMeditationWorkshop.com.

If you would like to share your experience of the podcast or have questions about Craig's teachings, please feel free to email us at support@craighamiltonglobal.com.