Cover of Meditation: Caring Moment + Letting Be

Meditation: Caring Moment + Letting Be

Meditation: Caring Moment + Letting Be

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Summary

In this session, we begin with a "caring moment" practice inspired by the work of John Makranski, whose work I highly recommend. We then go into a practice of letting things be just as they are, beginning with the body, then going to the breath, and finally to the openness of awareness itself.

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