Couverture de Meditate With Lisa

Meditate With Lisa

Meditate With Lisa

De : Lisa Kelleher
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 A space to soften, breathe, and come home to yourself. Each meditation weaves stillness, breath, and gentle inner awareness, supporting you to unwind, release tension, and reconnect with your clarity, wisdom, and joy. A gentle way to settle your system so you can experience life in a more beautiful way.Lisa Kelleher Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Melt Into The Moment

      Melt Into The Moment
      Jan 18 2026

      This meditation invites you to slow down and unwind. Let go of the day's build-up as you gently melt into the present. With each breath, feel a warm current of relaxation dissolve hidden tension, bringing you into a deeper state of ease and presence. Allow yourself to simply be, as you soften into the moment.
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      17 min
    • Let The Ground Hold You

      Let The Ground Hold You
      Jan 11 2026

      A soothing practice that invites you to let the ground support your body. As the breath slows and contact deepens, bracing softens, tension unwinds, and you are reminded that you do not have to carry everything alone.
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      8 min
    • The Quiet Within

      The Quiet Within
      Jan 11 2026

      This meditation is an invitation to step out of the noise and return to the stillness beneath it all. Guided by the breath, you are gently led away from the surface of thought, allowing awareness to settle into the quiet that is always here, where you can rest, feel supported, and simply be.
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      18 min
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