Épisodes

  • 8. Life Updates, Year-End Reviews and Feeling the Light

    8. Life Updates, Year-End Reviews and Feeling the Light
    Dec 12 2024
    24 min
  • Bonus Episode: Getting Back to Your Inner Guidance So You Can Feel Vibrant Preview Day 4 ‘Connection’ Mama Joy Summit

    Bonus Episode: Getting Back to Your Inner Guidance So You Can Feel Vibrant Preview Day 4 ‘Connection’ Mama Joy Summit
    May 28 2024
    Check out the full details at www.mamajoysummit.com
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    5 min
  • Bonus Episode: Systems to Feel Held and Strong Preview of Day 3 ‘Confidence’ Mama Joy Summit

    Bonus Episode: Systems to Feel Held and Strong Preview of Day 3 ‘Confidence’ Mama Joy Summit
    May 28 2024
    Check out the full details at www.mamajoysummit.com
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    5 min
  • Bonus Episode: Allowing the Transformation Preview of Day 2 'Clarity 'Mama Joy Summit

    Bonus Episode: Allowing the Transformation Preview of Day 2 'Clarity 'Mama Joy Summit
    May 28 2024
    Check out the full details at www.mamajoysummit.com
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    5 min
  • Bonus Episode: What’s Holding You Back Preview of Day 1 ‘Calm’ Mama Joy Summit

    Bonus Episode: What’s Holding You Back Preview of Day 1 ‘Calm’ Mama Joy Summit
    May 28 2024
    Check out the full details at www.mamajoysummit.com
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    4 min
  • Bonus Episode: Heart-Led Wisdom and Your Invite to Mama Joy Summit

    Bonus Episode: Heart-Led Wisdom and Your Invite to Mama Joy Summit
    May 17 2024
    6 min
  • 7. Talking About The Taboo Topic of Money and Relationships

    7. Talking About The Taboo Topic of Money and Relationships
    Apr 19 2024
    There’s a topic I find we shy away from that has such a massive influence on how we can show up for ourselves and live a full, joyful and expressive life. It’s something that has the power to trip us up in our relationship and put a tonne of pressure on us as Mamas. And that topic is – money! In this episode I’m sharing more about my personal money story, how our relationship has evolved as a result, and some of the rising pressures I found creeping in during the early transition into motherhood.
    • How money triggers can be clues to something deeper going on
    • The relationship cycles we move through and how our learning speeds up
    • The self-doubts that come up in early motherhood and what money has to do with that
    • Why we should all be talking more about money and how it influences so many areas of our life
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    18 min
  • 6. Tuning Out The Noise To Trust Yourself

    6. Tuning Out The Noise To Trust Yourself
    Apr 7 2024
    If you’ve noticed yourself going into overwhelm and feeling stuck at times, there’s a good chance you’re paying more attention to the ‘noise’ outside of you instead of tuning in to yourself. Particularly in those ‘thick of it’ Mama moments I’ve noticed how much more we can get caught up in comparison mode and feeling like we’re just not getting anywhere or getting anything done. In today’s episode I share some really simple, beautiful and enlightening practices to get you back to those feelings of excitement, confidence and energy quickly. They will help you to focus more on your inner guidance system.

    • How overwhelm creeps in and what we can do to avoid it
    • Paying attention to your feelings and where they generated, so you can use them to make better decisions
    • Feeling confidence, excited and energised way more often
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    13 min