Making Friends With Fear: A Kinder Way to Work With Anxiety
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Making Friends With Fear: A Kinder Way to Work With Anxiety
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Stepping into uncomfortable spaces can stir fear, worry, and a strong urge to fix things quickly, especially when children are involved.
In this opening episode, Amy Smythe and Denise Bevan explore what might shift when we meet anxiety with curiosity instead of urgency. They reflect on courage, fear, and the delicate balance between wanting to protect and needing to grow.
This conversation invites a kinder way of being with big feelings, reminding us that discomfort does not always need fixing. Sometimes, it needs witnessing, and you do not have to navigate these moments alone.
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