Making Change That Sticks Identity, Healing, and Lasting Behaviour Change
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Making Change That Sticks Identity, Healing, and Lasting Behaviour Change
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Summary
Together, they explore what it truly takes to create meaningful, long‑lasting behaviour change—moving beyond quick fixes to shifts that endure. Dr. Foster shares her journey from clinical medicine to helping people transform how they see themselves, and how identity plays a critical role in building healthier habits, especially for those living with chronic pain.
For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/
Facebook https://www.facebook.com/chronicpainCOE
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