Épisodes

  • Keeping Yourself BUSY and SANE While Quarantine and Chillin'

    Keeping Yourself BUSY and SANE While Quarantine and Chillin'
    Mar 24 2020
    Our lives have been disrupted and most of us are working from home, being sheltered and maybe out of a job...how do we keep ourselves going and sane while adjusting to the new norm? I have a few ideas!
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    20 min
  • I Choose To versus I HAVE To (ugh!)

    I Choose To versus I HAVE To (ugh!)
    Feb 18 2020
    The power of words can either boost your motivation or weaken it! Think about it...saying "I choose to" compared to "having to do" something takes on two different meanings...often times "having to do" something tends to transform it into a chore like task...well lets switch it up!
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    9 min
  • New Year! Improved YOU!

    New Year! Improved YOU!
    Jan 10 2020
    New Year New YOU?! No! New Year, IMPROVED YOU! In this episode I talk about what has helped me get focused and ready for this new year and what you can do to achieve those goals in your life!
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    13 min
  • It's EASY To Quit But Even HARDER To Be Consistent!

    It's EASY To Quit But Even HARDER To Be Consistent!
    Mar 20 2019
    Back with the Season 2 premier! lol ok thats my EXCUSE for not being consistent and that's the topic for today! It can be hard to be consistent but EASY to just quit and fall off...and its OK to admit when you fail...I admit what I've failed at but its time to wake up!
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    13 min
  • Episode 17 Thank Me... Not Me But YOU Featuring Snoop Dogg...Kinda

    Episode 17 Thank Me... Not Me But YOU Featuring Snoop Dogg...Kinda
    Nov 30 2018
    Snoop Dogg Gave an amazing speech..short but he knocked it out of the ballpark thanking himself and that is whats important!
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    10 min
  • Episode 16 I Love Me

    Episode 16 I Love Me
    Oct 10 2018
    First thing first we always gotta have self love. We love everything and everyone else but we need to learn to love ourselves before anything!
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    24 min
  • Episode 15: Screw Being Scared and Make That Leap Of Faith!

    Episode 15: Screw Being Scared and Make That Leap Of Faith!
    Sep 30 2018
    Why are you so scared to go after something!? Screw the fear and make that leap of faith!!! Go after your dreams but you gotta take that risk!
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    21 min
  • Episode 14: Paint Your Life Picture In Your Mind

    Episode 14: Paint Your Life Picture In Your Mind
    Sep 28 2018
    What are you trying to achieve? Goal you are trying to crush? Life you are trying to live..have you visualized it? Paint that picture in your mind!
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    15 min