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In this episode, we're exploring what it really means to speak your truth and be true to yourself.

We're looking at the subtle ways we edit ourselves to be more likeable, acceptable or easy to get along with, where those patterns might come from, and how it is linked to the Throat Chakra

We'll talk about what speaking your truth actually means and what is looks like when we aren't true to ourselves, the connection between authenticity and the Throat Chakra

I'll be sharing some crystals and energy practices that can support authentic expression

Here's a simple journaling practice to help you reconnect with what is actually true for you. Spend a couple of minutes each day- Take one of these questions a day and notice what comes up

1. Where in my life do I find myself saying what I think other people want to hear, rather than what I actually think?

2. When was the last time I changed my opinion, preference or behaviour because I was worried about what someone else would think?

3. Are there parts of my personality that I tone down around certain people? What am I afraid might happen if I let those parts be fully seen?

4. What have I been taught about people who speak their mind, stand out or do things differently?

5. If I wasn't worried about being judged, disappointing anyone or being misunderstood, what would I allow myself to say, do, want or be?

You are allowed to be different. You are allowed to change your mind. And you are allowed to be completely, unapologetically you.

Support the show

Don't forget to make the most of this subconscious belief identifying tool that I created with the Belief Coding® team. You can download it for free

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

Ever wonder why you keep doing something you know you don't want to do?

Maybe you procrastinate, people-please, overthink, avoid putting yourself out there or keep finding yourself in the same frustrating situations.

What if the behaviour is being driven by a secret subconscious belief?

In this episode, we're becoming detectives of our own behaviour and looking at the patterns that can reveal the beliefs sitting underneath them.

I'll walk you through a simple process:

Notice the pattern
Investigate what happens just before it
Trace the thoughts and emotions underneath
Question what it might mean about you

Because sometimes, understanding why you do something is the first step towards changing it.

These are the journaling question from the episode:

What keeps happening?

How do I tend to react?

What am I feeling underneath that reaction?

What am I afraid might happen?

What am I making that mean about me?

Where might I have learned this?

Don't forget to screenshot them and send them to me...I love helping you find out what's really going on!

And if you're done with playing the detective, here is a tool that I'm giving away for FREE for the next 14 days only. Grab it >>>>>>> here

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

What if one of the beliefs influencing your life is one you don't even consciously know you have?

In the first two episodes of this series, we've explored where limiting beliefs come from and what they can actually cost you. But something we haven't looked into yet: not all of our beliefs are conscious.

Your conscious mind is the part of your mental activity you're aware of. It's the part you're using to make decisions, solve problems and deliberately choose what you want.

But underneath that, your brain is constantly processing information, learning patterns and responding to experiences outside of your conscious awareness.

You can consciously believe:

“I'm confident”, “I deserve success”, “I don't care what people think” or “I'm ready to put myself out there”, and still find yourself repeatedly holding back, procrastinating, people-pleasing, or avoiding the very things you say you want.

Sometimes there's a deeper pattern underneath the conscious belief.

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa