Hey lovely 🤍 Welcome back to the Lovely Home Podcast! I’m your host, Evelyn, and around here we focus on grace over guilt in your mind, life, and home — with Christ as our foundation.

In today’s episode, I’m sharing my personal meal planning system — the one that helps me consistently meal plan and prep meals (including breakfast!) without spiraling into pressure. This is a hybrid method using recipe cards + Pinterest, and it’s designed to be simple, fast, and sustainable.

We’re talking:

• How to choose your “core” 10–15 go-to recipes

• How to organize them into categories (dinner, breakfast, lunch, snacks)

• How to use cookbooks without flipping forever

• And my favorite hack: writing a recipe link on the back of a card so you can scan it with your phone and jump straight to the recipe (no endless Pinterest scrolling!)

If you want to give this method a try, here’s what you’ll need: note cards, a pen, a recipe box (optional), a Pinterest account, your phone, and your cookbooks.

If you want help building rhythms that work for your body, your mind, your menstrual phase, and your love language, you can book a Lovely Rhythms Call right here: https://allthingslovely.co

And if you’re ready to grab your Lovely Home Planner, stickers, or anything else in the shop, you can visit: https://allthingslovely.co✨ Use code LOVELY25 for 25% off anything in the shop.

Want to chat or ask questions about creating a system that fits your life? Email me at: https://help.pinterest.com/en/article/create-a-board

Hatch alarm clock (Restore): https://www.hatch.co/restore

The Lazy Genius (Kendra Adachi): https://www.thelazygeniuscollective.com/

Truly Crunchy Magazine: https://trulycrunchy.com/

Passionate Penny Pincher Menu Boxes: https://shop.passionatepennypincher.com/collections/menu-boxes

The Cook’s Book (Bri McKoy): https://book.brimckoy.com/

Magnolia Table Cookbook (Joanna Gaines): https://magnolia.com/products/magnolia-table-cookbook

Pioneer Woman Cookbooks (Ree Drummond): https://shop.thepioneerwoman.com/ree-s-cookbooks.html

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Hey lovely 🤍 In today’s episode of the Lovely Home Podcast, I’m joined by a very special guest: Kate Sheets, the owner and founder of Selah Publications—a faith-based paper goods brand creating the most beautiful planners, journals, devotionals, and quiet-time companions for women who want to spend intentional time with the Lord.

This conversation is for the Christian woman who feels like her quiet time “has” to look a certain way—a perfect morning routine, a candle, a set schedule, uninterrupted silence… and then the guilt hits when real life doesn’t cooperate. Kate and I talk about how to release that pressure and instead build grace-filled rhythms that invite God into your whole day—whether you’re a mom with littles, in a busy season, or simply feeling overwhelmed by hustle culture.

We discuss:

• Why beauty matters to women (and why it’s not vanity)

• How faith-based journals can feel like a “date with Jesus” (so you actually want to pick them up)

• A guilt-free approach to quiet time rhythms, including the SOAP Bible Study Method

• How to practice intentionality instead of hustle

• What to do when you feel lost, overwhelmed, spiraling, or out of control

• The powerful question: “What is my unmet desire?”

• The spiritual and practical encouragement of “Selah”—pausing with God and finding peace in the waiting

If you’ve been craving rest, clarity, Christian encouragement, a slow-living mindset, and practical ways to stay close to Jesus throughout the day, this episode is for you.

And hey—Kate is also offering you a discount code so you can try Selah for yourself 🤍

Selah Publications (Shop): https://selahpublications.com

Selah Publications on Instagram: https://www.instagram.com/selahpublications

Selah Publications on TikTok: https://www.tiktok.com/@selahpublications

Lovely Home Podcast Retreat (Free): https://allthingslovelyco.com/pages/retreat

Lint Giveaway Episode (for details): https://podcasts.apple.com/us/podcast/lent-giveaway-alert-all-the-lovely-things-coming-up/id1754695026?i=1000747850557

Giveaway Email Entry: shopallthingslovelyco@gmail.com

Book a Lovely Rhythms Call: https://allthingslovely.co/products/one-on-one-lovely-rhythms-call

Shop the Lovely Home Planner: https://allthingslovely.co/products/a-lovely-home-planner

Use code: LOVELY15 for 15% off your cart at Selah Publications.

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