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Lost & Found

Lost & Found

By: Counselling services
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Lost and Found captures the emotional shifts brought on by personal, professional, and real-world challenges—each unsettling our mental balance. Through each episode, we explore these disruptions and offer thoughtful paths toward healing, clarity, and resilience.

Counselling services 2025 Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Art of Letting Go

    The Art of Letting Go
    10 Sep 2025

    This episode explores releasing regrets, pain, and old patterns, guiding listeners toward healing, personal freedom, and authentic growth by learning the life-changing effects of letting go.
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    19 min
  • From Mud to Mat

    From Mud to Mat
    1 Jul 2025

    "From Mud to Mat" explores raw strength, personal struggles, and transformative self-discovery through life’s challenges—revealing resilience, growth, and the human spirit’s depth.
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    20 min
  • Wired Differently: Navigating Life as a Neurodivergent Youth

    Wired Differently: Navigating Life as a Neurodivergent Youth
    23 May 2025

    Wired Differently explores neurodivergent youth—defining the term, tech’s role, educational gaps, and emotional struggles.

    Tune in for real voices, expert views, and inclusive solutions.
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    21 min
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