Here we are at the start of another new year, and I want to ask you something—be honest with yourself for a moment. Are you losing the same pounds every single year… only to gain them back again?

Does it feel like no matter how motivated you are in January, you somehow end up at the end of the year right back where you started—frustrated, exhausted, and wondering why nothing ever seems to stick?

If that’s you, I want you to hear this clearly: you are not alone, and this is not a personal failure. It’s not because you lack discipline or willpower.

Today, we’re going to talk about why weight loss hasn’t been lasting for you—and more importantly, I’m going to share three practical ways to finally break this cycle for good, so you can start seeing real, sustainable results.

I hope you’ll stick with me for this one.

But before we dive in, I want to invite you to something I’m really excited about. In February, I’m hosting a free live workshop called Beyond Willpower: Learning to Eat Healthy Without Food Obsession.

This is a space for women who are tired of struggling alone—women who want support, clarity, and real tools that actually work. Because here’s the truth: willpower is not a tool. It’s unreliable, it runs out, and it’s not the solution. In this workshop, I’ll walk you through what does help—and how to apply it in real life.

To join us, come over to my Facebook community, Lose Weight, Live Free. Drop your email there, and I’ll make sure you get all the details for the workshop happening in February. It’s completely free, and it’s a powerful way for us to connect, answer your questions, and get a solid plan in place for the rest of this year.

Alright—let’s do this. Let’s dive in. 💛

Happy New Year, friend. 💛 This time of year, fitness and health are everywhere—new plans, new promises, new pressure. So let me ask you something honestly… How do you feel about your workouts right now?

Do they feel energizing? Or do they feel more like punishment?

If exercise has left you exhausted, burned out, or stuck in that cycle of starting over again and again, you’re not alone—and this episode is especially for you.

Today, we’re talking about how to actually enjoy exercise again. I’m sharing three simple fitness shifts that help you build real strength—without burnout, guilt, or extremes. Strength that supports your life instead of draining it.

But before we dive in, I want to invite you to something special. On February 10th, I’m hosting a free live workshop called Beyond Willpower: Learning to Eat Healthy Without Food Obsession. This workshop is all about helping you navigate healthy eating in a way that feels peaceful, sustainable, and freeing—not overwhelming.

If that sounds like something you need, I’d love for you to join us. Come hang out with us in my Facebook community, Lose Weight Live Free, and make sure you get on the email list so you don’t miss any of the details.

And if you’re looking for a more structured strength program and want personalized support, you can always reach out to me directly at taraj@dietditching.com. I’d love to help you.

Alright—let’s get into today’s episode and start changing the way you think about exercise. 💪✨

How many times have you told yourself, “I’ll just start over on Monday”—after one off meal, a missed workout, or a really busy week?

If that cycle sounds familiar, you’re not alone. So many women get stuck in the start-over mindset, thinking progress only counts if it’s perfect.

Today, we’re talking about how to finally break free from that pattern and build healthy eating habits and real strength—without the guilt, without extremes, and without chasing perfection. I’m sharing three simple shifts that can help you stay strong, steady, and consistent as you step into this new year.

And if you want support along the way, I’d love for you to join me in my Facebook community, Lose Weight Live Free. Let’s do this together. 💛