With this being Maternal Mental Health Awareness Week, this episode focuses on anxiety in the postnatal period. 1 in 5 women struggle with mental health problems, including anxiety, during pregnancy or in the first year after birth.

In this episode, your host Anne will talk about contributing factors, exploring your anxiety and what can help.

We hope you find this episode useful.

If you feel you would like our support or would like to chat with us on a free discovery call, head to our website ⁠here

After birth, postnatal checks are carried out on both Mum and baby.

In this episode, hosts Karen, registered midwife, and Anne, previous midwife/birth trauma therapist, will walk you through the postnatal check, taking you from head to toe - what to look out for, what to check, what can help etc.

We hope you find this episode useful.

If you feel you would like our support or would like to chat with us on a free discovery call, head to our website here

Birth can be a difficult time even if your birth has been ‘normal’. It can leave you with negative feelings affecting your physical and emotional wellbeing.

Birth Thoughts is an opportunity to talk and reflect on your experience and to understand what happened and why.

Hosts Anne and Karen talk about the benefits of talking through your birth experience for both women and their birthing partners.

To find out more about birth thoughts sessions check out our website here