Longevity, Ageing & Biohacking: What Should You Really Focus On?
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Longevity, Ageing & Biohacking: What Should You Really Focus On?
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Summary
In this episode of Shift Happens, we explore ageing, longevity, and the pressure to optimise our health. Starting with a conversation about birthdays and how they feel as we get older, we unpack why ageing can feel emotional, and how expectations change over time.
We then dive into longevity, biohacking, and wellness trends, discussing the difference between prevention and cure, and why the foundations, nutrition, exercise, sleep, and social connection, matter most. We also explore the impact of marketing, health anxiety, and the reality that not everything can (or should) be optimised.
This episode is a reminder to keep things simple, focus on the basics, and embrace the natural process of ageing.
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