Can you protect your time, energy, and focus in a world of nonstop AI tools and digital pressure? In this episode, we explore how to create healthy tech boundaries — without feeling like you’re falling behind.

🎯 What you’ll learn:

• How to manage tech burnout in the AI era

• Tips for creators, parents & professionals to set limits

• Tools & apps that promote mindful tech use

• A new definition of productivity — one that puts you first

📲 Listen & follow the full series:
▶️ YouTube: https://www.youtube.com/@amritinspire
🟢 Spotify: https://open.spotify.com/show/0OcvrI44MhnITotugid3AJ?si=Q2qN3mv4S4OhUau9YwrQaA
🍎 Apple: https://podcasts.apple.com/us/podcast/living-with-ai-wellness/id1829590434
🟨 Amazon: https://music.amazon.com/podcasts/416b47aa-d6f5-4d46-89d5-0ecf7ea1a226/living-with-ai-wellness

💬 QOTD: What’s one AI habit you want to reset this week?

#LivingWithAI #DigitalWellbeing #MindfulTech #AmritInspire

Feeling stuck chasing big goals? In this episode of Living with AI & Wellness, Amrit shares how AI tools like Notion AI, Gemini, Fabulous, and Habitica can help break down massive dreams into simple, daily wins. Learn how micro-motivation builds consistency and progress, one step at a time.

🎧 Listen everywhere:
YouTube: https://www.youtube.com/@amritinspire
Spotify: https://open.spotify.com/show/0OcvrI44MhnITotugid3AJ?si=Q2qN3mv4S4OhUau9YwrQaA
Apple: https://podcasts.apple.com/us/podcast/living-with-ai-wellness/id1829590434
Amazon: https://music.amazon.com/podcasts/416b47aa-d6f5-4d46-89d5-0ecf7ea1a226/living-with-ai-wellness

📸 Follow: @amritinspire

In this bite-sized episode of Living with AI & Wellness, we explore how artificial intelligence is influencing our everyday decisions — from what we eat to how we work. Are you making choices… or just reacting to algorithms?

🎯 In this episode, you’ll learn:

• What decision fatigue looks like in the digital age

• How AI is subtly shaping our behaviors

• The cost of outsourcing too much to tech

• Practical tips to stay intentional, not overwhelmed

🎧 Listen now on your favorite platform:
▶️ YouTube – Amrit Inspire
🟢 Spotify
🍎 Apple Podcasts
🟨 Amazon Music

📸 Follow for daily micro-inspirations: @amritinspire on Instagram

💬 Question of the Day:
What’s one daily decision you’d never give to AI?

#LivingWithAI #AmritInspire #AIWellness #DecisionFatigue #TechBalance #MindfulTech #SoloPodcast