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Even though Diabetes Awareness Month wrapped up in November, staying aware of what’s happening inside our bodies is a year-round priority. And that’s exactly why this conversation is a must-listen!

I had the incredible honor of interviewing Jessica Jones, MS, RD, CDCES, a nationally recognized dietitian, diabetes expert, and co-founder of Diabetes Digital, a telehealth platform that delivers culturally inclusive nutrition counseling, covered by insurance. She brings clarity, warmth, and evidence-based truth to a topic that so many people fear—prediabetes and diabetes.

This episode is packed with practical gems, approachable science, and reassurance that change doesn’t require restriction, guilt, or overwhelm.

This is an episode you’ll want to share with friends, family, and anyone who’s navigating prediabetes or diabetes.

➖Connect with Jessica Jones,

https://linktr.ee/diabetesdigitalco

🌟Cheers to Achieving Optimal Glucose Levels. 🌟

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What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month.

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Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth, holistic health-related matters.

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I had the pleasure of interviewing the brilliant Dr. Meghan Garcia-Webb, and together we delved deeply into one of the most pressing and misunderstood topics in weight wellness right now: GLP-1 medications.

This episode is packed with clarity, insight, and evidence-based guidance. We covered:

✨ Why GLP-1s are relevant in today’s health landscape.

✨ Who makes an ideal candidate — and who may not

✨ How GLP-1 medications actually work in the body

✨ Why weight loss and weight management are multifactorial, requiring more than medications alone

✨ How lifestyle, behavior, nutrition, hormones, and metabolic health all intersect with GLP-1 therapy

Whether you're using GLP-1s, considering them, or simply trying to understand the whirlwind of conversations happening this season… this episode is for you.

It’s informative. It’s timely. And it’s one that needs to be shared widely — within your community, and anyone who wants to separate facts from hype.

➖Connect with Dr. Meghan Garcia-Webb

https://www.youtube.com/c/WellnesswithDrMeghan

🌟Cheers to Achieving a Healthy Weight. 🌟

#GLP1 #WeightManagement #ObesityMedicine #MetabolicHealth #HealthyLifestyle #EvidenceBasedMedicine

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth, holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

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Thrilled to share this week's Living At Your Finest Wellness Podcast episode featuring my dynamic conversation with the wonderful Dr. Brittney Anderson on using SMART Goals to build sustainable, healthy habits — especially during this holiday season.

As you might know, this is the time of year when intentions slip, routines blur, and we feel like we’ll “begin again in January.” But Dr. Anderson breaks down how to stay aligned, grounded, and intentional — without restriction, struggle, or burnout.

This conversation is full of practical gems you can apply immediately to preserve your momentum and finish the year well.

Tune in and let’s finish this year strong — on purpose, not by accident. ✨

➖Connect with Dr. Brittney Anderson, founder of Anderson Family Care.

IG - @headed_to_healthier

FB: Headed to Healthier Podcast Friends

Podcast: Headed To Healthier

🌟Cheers to Achieving Sustainable Healthy Habits. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth, holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel