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Livin' The Dream

Livin' The Dream

De : Damien
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À propos de ce contenu audio

If you're looking to dive into topics on how to live a happier, healthier, more fit and long lifespan... then this podcast is for YOU!

This podcast will offer master class topics on all things health, fitness and wellness.

There are mini episodes (MINISODES) that give you tips, advice, recommendations to focus on your physical activity and nutrition each week. The goal is to listen to each MINIsode on Friday, Saturday or Sunday. So that you can follow along with the weekly challenges starting on Monday. Follow along with weekly focuses, and physical activity and nutrition tips and challenges. Once the week is over, you listen to the next MINIsode, and continue playing along with your team.

Join the Livin' the Dream team community and let's all learn and grow together.

© 2026 Livin' The Dream Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Science
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    Épisodes
    • You’re Not Lazy — You’re Just Using the Wrong System (Mindset Monday)

      You’re Not Lazy — You’re Just Using the Wrong System (Mindset Monday)
      Jan 26 2026

      Let’s talk about laziness.

      Because almost everyone listening has said this at some point:

      “I know what I should do [Blank]… I just don’t do it.”

      And the story we tell ourselves is:
      “I’m lazy.”
      “I lack motivation.”
      “I’m just not disciplined like those people.”

      But here’s the reframe I want to offer you today:

      What if laziness isn’t a character flaw at all?
      What if it’s just a thinking habit—paired with a bad system?

      Because when you actually look closely at people who seem “immune” to laziness…
      They’re not more motivated than you.
      They’re not grinding off sheer willpower.

      They’ve just built their lives so that action is the default.

      And today, I want to show you how to do the same.

      Resources:


      Brain.fm App
      (First month Free, then 20% off subscription)
      Discount Code: coachdamiensd




      Links:

      IG:
      @coachdamien_sd
      @damienrayevans
      @livinthedream_podcast

      YouTube:
      https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

      FB:
      https://www.facebook.com/coachdamienSD/
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      17 min
    • The 3G Journal: Gratitude, Grit, and Growth – A Simple Daily Ritual to Rewire Your Brain (Self-Care Saturday)

      The 3G Journal: Gratitude, Grit, and Growth – A Simple Daily Ritual to Rewire Your Brain (Self-Care Saturday)
      Jan 17 2026

      Today’s episode is not just a pep talk — it’s a guided journaling ritual that you can repeat daily, weekly, or even just on the weekends to reset your nervous system, reflect on what matters, and build the kind of mindset that creates a long, happy, healthy life.

      I call this the 3G Journal Ritual.
      Gratitude. Grit. Growth.

      Let’s dive in.

      Resources:

      Brain.fm App
      (First month Free, then 20% off subscription)
      Discount Code: coachdamiensd


      Caldera Lab Skin Care
      www.calderalab.com

      Discount Code: CoachD

      Links:

      IG:
      @coachdamien_sd
      @damienrayevans
      @livinthedream_podcast

      YouTube:
      https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

      FB:
      https://www.facebook.com/coachdamienSD/
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      11 min
    • Better Together: Food Combos That Supercharge Your Health (And Mistakes to Avoid) (Fuel-Up Friday)

      Better Together: Food Combos That Supercharge Your Health (And Mistakes to Avoid) (Fuel-Up Friday)
      Jan 16 2026

      Here’s a little-known truth about nutrition: some foods aren’t just healthy — they become even more powerful when combined with the right teammate.

      Think of it like the Avengers. Iron Man is great. Captain America is strong. But when they come together? Whole different level.

      Today, we’re diving into synergistic food pairings — combos that work together to amplify health benefits, boost absorption, and unlock nutrients your body can’t get alone.

      We’re also talking about combo mistakes that might be stealing those gains.

      This is not about making things complicated. This is about working smarter, not harder — in the kitchen and in your body.

      Resources:


      Brain.fm App
      (First month Free, then 20% off subscription)
      Discount Code: coachdamiensd


      Caldera Lab Skin Care
      www.calderalab.com

      Discount Code: CoachD

      Links:

      IG:
      @coachdamien_sd
      @damienrayevans
      @livinthedream_podcast

      YouTube:
      https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

      FB:
      https://www.facebook.com/coachdamienSD/
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      18 min
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