Couverture de Live Your Own Fit | LYF Performance

Live Your Own Fit | LYF Performance

Live Your Own Fit | LYF Performance

De : Pete Jacobs
Écouter gratuitement

À propos de cette écoute

 Take your health and performance to a whole new level Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Uplevel Your Massage

      Uplevel Your Massage
      Jul 27 2021
      What do you and elite athletes have in common?  You both need to build familiarity with being relaxed, and build awareness to be able to tap into the feeling of being relaxed. You should be getting massages more often; to spend time being relaxed  - benefits your nervous system and thought patterns build familiarity with being relaxed - so you can be more relaxed more often by choice. Improve blood flow to low flow areas. Increased oxygen and efficient energy. Uplevel your massage ; Become more aware and in control of your tension/relaxed states. Become more present with 'no expectations' of pain/discomfort. Uplevel your ability to control your perception with each tight spot touched. Every time you overcome the tension and overcome the expectation of tension, you are increasing your brains ability to control your perception of everything you experience. Build awareness in the present - be aware of the connection between mind and body, and the change that occurs when you quiet your mind. An integral part of becoming a better, healthier higher performing human is building the awareness of your mind and body, when they are connected as one. If you would like coaching to build this awareness and all other aspects of preventing injury, improving energy, losing weight, breaking performance limits, then contact Pete or Jaimielle.  email   Hello@liveyourownfit.com Find out more about LYF Performance here https://liveyourownfithealthandperformance.practicebetter.io/#/5ea248732a9c240a8cf8de6c/bookings?step=services  
      Afficher plus Afficher moins
      18 min
    • Carbohydrate | Pros & Cons

      Carbohydrate | Pros & Cons
      Jul 22 2021
      The main point to remember throughout this podcast is that everyone has a different level of aerobic capacity, and everyday one individual can have a better/worse aerobic capacity  [tolerance to carbohydrates]. Everyone is different to everyone else, and everyone is potentially different to themselves each day also. I give a few examples that might help you solve an issue you've had, but if it does not make sense I can explain it personally to you so you can get the aerobic benefits of having increased oxygen all the time for better recovery, performance , less aches, more energy all day, lower health risks, less excess weight and so many other potential improved symptoms. If you want to feel better, contact me here and set up an consultation for health and fitness gains https://liveyourownfithealthandperformance.practicebetter.io/#/5ea248732a9c240a8cf8de6c/bookings?step=services   Carbohydrates CONS Carbohydrates are not essential. Carbohydrates replace more nutrient dense foods. Carbohydrates can lower your aerobic energy production more than other macronutrients. PROS Carbohydrates can increase perception of energy during exercise. --  Perception of energy -  - feeling safe - state of growth  - happy hormones - -relaxed -  efficient. Carbohydrates can assist in performance through energy production during exercise.   1 . What problem are you trying to solve?   During exercise?   Improve health? i.e. low aerobic capacity & nutrient deficiencies?       How much can you handle depends on how aerobic you are?     Have you ever not taken carbs during a race because of fear, or out of spite or dogmatism?  Listen here to learn how to approach life and carbs with a more rational thinking process.    
      Afficher plus Afficher moins
      33 min
    • How to Run Slow to Run Fast

      How to Run Slow to Run Fast
      Jul 11 2021
      Stop wasting your time running without knowing exactly how to improve. If your running still needs improvement after listening to this episode [and to my previous podcast on technique linked below], then it is time to send me your run video and have a talk about it :) It could be your aerobic capacity, or technique, or tension, and I've got a million ways to approach how to improve your running performance and enjoyment. Contact me @petejjacobs through social media, or through www.liveyourownfit.com https://podcasts.apple.com/au/podcast/live-your-own-fit-lyf-performance/id1403266236?i=1000459088848   Running slower - it’s harder technically, and easier to relax mentally and physically. You want to improve your running speed at the same effort, or you want to be able to run longer with less fatigue. You also want running to FEEL better mentally. If you cant run slow efficiently and relaxed, then you are limiting your running ability. Running slow with efficiency is not easy, it takes a lot of focus Running at your default pace and HR and tension physically and mentally is damaging. Running slow TRAINS you to release tension during running, to become more aware, relaxed, and in that state it is EASIER to improve technique.  Observations from running with a client - runs with tension, swings arms low, default pace, cant run slow with same technique. Look at the African Elite runners in their EASY runs. See the link below they are joking, running 5-6min /km, or 9min/mile, and SSOOOO relaxed. https://youtu.be/-4etokKIcvQ?t=13   And then look at the best marathoners racing, they are also incredibly relaxed and efficient. In this video you can see Cherono looking the most efficient, with hands up high, a relaxed thoracic region twisting, relaxed face, etc. and he goes on to win by bringing in power with a bigger arm swing in the final 200m's. https://youtu.be/w5RmIyDKElw?t=379   If you are tense running slow, of course you could never run at a high output without tension. Practice running slow. Really Slow. Really relaxed. PJ
      Afficher plus Afficher moins
      25 min

    Ce que les auditeurs disent de Live Your Own Fit | LYF Performance

    Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.

    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

    Commentaires Audible.fr

    Commentaires Amazon
    Il n'y a pas encore de critique disponible pour ce titre.