Couverture de Little Calm Minds

Little Calm Minds

Little Calm Minds

De : Candace Temple Yoga
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 Gentle guided meditations designed just for kids! From dreamy bedtime stories to calming breathwork, each episode helps little minds unwind, relax, and reset. Short, simple and playful - perfect for soothing worries, settling down for sleep or adding moments of calm to the day.Candace Temple Yoga Roman et littérature
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    Épisodes
    • Boat Adventure: Kids Meditation For Calming Big Feelings

      Boat Adventure: Kids Meditation For Calming Big Feelings
      Mar 7 2025

      Join us on a boat adventure in this calming guided meditation for kids. Ideal for kids aged 2-10 (but can be practiced by any age) this meditation helps children feel safe, centred and calm. As we gently row across the lake, kids will explore their surroundings, notice the stillness of the water, and learn how breathing can help with big feelings—just like waves on the lake, emotions come and go. This meditation for children is great for reducing stress, improving focus, and promoting emotional well-being. It helps if you practice with your kiddos and interact with them during the story!
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      9 min
    • Sleepy Moon: Kids Sleep Meditation

      Sleepy Moon: Kids Sleep Meditation
      Feb 21 2025

      This guided sleep meditation is perfect for toddlers and preschoolers. They'll snuggle into bed and let their body relax as their very own sleepy moon watches over them. With gentle wiggles, deep breaths, and the moon’s soft, glowing light wrapping around them like a cozy blanket, they’ll feel warm, safe, and ready for the sweetest dreams. Ending with a few minutes of a soft lullaby to help them drift into sleep.
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      10 min
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