Listening Easily: Your Threshold Imagery for opening
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Listening Easily: Your Threshold Imagery for opening
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Welcome to Threshold, a guided imagery practice that helps you settle into your body, ground into the earth, and release burdens into a gentle river.
This short meditation invites you to place your hand on a warm, glowing door, welcome difficult feelings as teachers, breathe into what arises, and step toward change with openness and courageous surrender.
It can be helpful for beginning medicine journeys.
Painting Credit: Bonnie Bostrom
Trudi Howley Somatic Psychotherapist
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