Lil checks in to share a quick update about an upcoming workshop session and where she's at in terms of her annual goals and what's next for Lil on Life (for now). The journey continues and thanks for being on it with me <3.

Welcome to a special holiday episode of Lil on Life! On this special Lil will share a festive twist on self-care through 12 self-care tips to get through the holidays. With acknowledgement that while the holidays can be a magical time, they can also bring stress, overwhelm, and fatigue. Let’s take 12 small but impactful steps to stay centered, joyful, and well this season.

Lil starts this practice with responses to listener questions focused around a topic we all face: setting boundaries during tough talks. From there, the focus of this episode is around creating strategies to support ourselves with concrete ways to go about getting support despite discomfort _____________________________________________ Lil on Life podcast is produced by Brando & co. You can find his work on Instagram @brandonallen. Lil on Life is a big B and little Elle collaboration.

If you or someone you know is in danger, please dial 911. If you or someone you know is thinking about suicide, call or text 988. Support is available 24 hours a day, seven days a week.

Opinions expressed in this podcast are my own and may not reflect those of my employers.

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