Couverture de Life, Work, and Health Podcast

Life, Work, and Health Podcast

Life, Work, and Health Podcast

De : Shayna Morris Navjot Singh
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Podcast Cohost, Shayna, is a Recreation Therapist and Teacher who has dedicated her career to holistic health and education. Podcast Cohost, Navjot, is a Physiotherapist and Recreation Therapist who incorporates both professions into his practice to enhance well-being and help others. The Podcast provides tips on nurturing your mind, body, and spirit through insightful conversations on strategies for achieving balance and fulfillment in all aspects of life. It aims to empower individuals to prioritize themselves in our fast-paced and demanding society.Shayna Morris, Navjot Singh Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • 2-Second Smile vs 20-Second Hurt | How Small Actions Affect Others | Shayna Morris and Navjot Singh
      Dec 1 2025

      Sometimes, the smallest actions can have the biggest impact — whether it’s a smile, a kind word, or a thoughtless remark. In this episode, Navjot & Shayna explore how moments that seem minor to us can uplift or hurt someone else. We discuss real-life examples, reflect on personal experiences, and share strategies to create positive ripple effects in our daily interactions. Comment below: What’s one small action that made a big difference in your life — good or bad? Don’t forget to LIKE, SUBSCRIBE & hit the bell to catch more meaningful conversations, reflections, and insights with us.

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      30 min
    • Wellness at Work 💼 | Fun Strategies for Employees, Teams & Employers 🌟| With Shayna and Navjot
      Sep 9 2025

      Workplace wellness isn’t just about staying healthy — it’s about creating an environment where everyone can thrive. 🌿✨In this video, Navjot & Shayna dive into practical wellness strategies at work from every perspective:✔️ Employees – simple ways to boost your own well-being at work✔️ Teams – how to stay connected, motivated, and engaged together✔️ Employers/Leaders – creative approaches to build a positive workplace cultureFrom theme days, challenges, and fun prizes 🎉 to everyday habits that make a difference, we explore how wellness can transform the workplace into a place of energy, creativity, and joy.💬 Share in the comments: What’s YOUR favorite workplace wellness activity?✨ Don’t forget to LIKE, SUBSCRIBE & hit the bell 🔔 for more insights, strategies, and real conversations with us!#WorkplaceWellness #EmployeeWellness #TeamBuilding #Leadership #HealthyWorkplace #NavjotAndShyana #WellnessStrategies #WorkplaceCulture #EmployeeEngagement #MotivationAtWork #PositiveWorkplace

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      36 min
    • Take Back Control of Your Life | Be in the Driver’s Seat| with Shayna and Navjot
      Aug 25 2025

      Life can sometimes feel like it’s steering us instead of the other way around — but it doesn’t have to be that way. 🌟In this video, Navjot & Shayna dive into the importance of taking back control, setting boundaries, and choosing your own path. Being in the driver’s seat of your life means owning your decisions, your values, and your future — no matter what challenges come your way.💬 Share in the comments: What’s one step you’re taking to be in control of YOUR life?✨ Don’t forget to LIKE, SUBSCRIBE & hit the bell 🔔 for more real talks, motivation, and laughs with us!---🎵 Music Credit:Music from #Uppbeat (free for Creators!):👉 Tropical Sun – All Good FolksLicense code: WEX7YPN1NKIOMRF3#TakeControl #BeInTheDriversSeat #LifeChoices #Motivation #NavjotAndShyana #LifeTalks #SelfGrowth #Empowerment #MindsetShift #PositiveLiving #OwnYourLife #MotivationalPodcast

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      49 min
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