Jordan and Kat welcome back esteemed guest and new dad, Greg Meltzer to talk all things Fantasy Football as the season gets ready for kick-off.

1. Guiding principles of the Fantasy Football draft – and how to avoid being "that guy" in your league.
2. What teams are going to be surprise hits this season.
3. Who should you avoid taking in your draft at all costs.
4. The one technique Greg swears by to prepare for the draft.

What an episode of LTB! A special drop for Valentine's Day featuring Sydney Belina (she/her), Fitness Artist and Entrepreneur.

In this episode, Jordan, Kat and Sydney discuss:

1. Why mental health and movement are so connected
2. Bob Harper yoga DVDs
3. Finding your purpose
4. Bucket hats–and why you can never have too many
5. Setting achievable goals with movement you actually want to do
6. The worst injury of Sydney's career (TRIGGER WARNING)

Connect with Syndey on Instagram or go directly to her website to change the way you think about movement!

Website > https://www.sydneybenner.fitness/

Instagram > https://www.instagram.com/sydneybelina/

Jordan and Kat are back with a crucial discussion: what the heck is up with refs and the calls they make in crucial games?

They also discuss:

1. NWSL expansion teams
2. Why don't women athletes get charter flights?
3. Is saying your kid can't play contact sports coming from a place of privilege?
4. And stay tuned for our MVP of the day!