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Episode 10 featuring Hanna Baskin from the Toronto Sceptres.

In this episode, we sit down with Hanna Baskin of the Toronto Sceptres to reflect on her time in college at UMD and the importance of creating a team culture where it’s okay to talk openly about mental health. Hanna shares her perspective on the challenges student-athletes face, the value of supporting one another, and her role as a Sophie’s Squad ambassador.

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Let’s Talk: Sophie’s Squad is a podcast dedicated to open conversations about mental health, resilience, and the experiences that shape us. Through discussions with athletes, experts, advocates, and everyday people, we aim to break the stigma surrounding mental health and remind others that they are never alone.

Our goal is simple: share real stories, practical insights, and meaningful conversations that encourage connection, hope, and understanding.

No judgment. No stigma. Just honest conversations and a community that supports each other.

If you enjoyed this episode, be sure to like, subscribe, and share it with someone who may need to hear it.

Learn more and help support Sophie’s Squad: https://sophiessquad.org/donate

Join The Movement - Join 10K Strong at: https://sophiessquad.org/10K/

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In Episode 9, we’re talking with Brit’s daughter, Liv, as we kick off a new series we’re calling “Conversations with Kiddos.”

Liv joins us for an open and honest conversation about mental health, emotions, and the importance of talking about how we’re really feeling.

It’s a great reminder that these conversations can start at any age. Talk openly with your kids, friends, and teammates. Ask questions, listen, check in, and create a space where people feel comfortable sharing what’s on their minds.

The more we talk about mental health, the more we can help make these conversations a normal part of everyday life.

Hey! I'd love to hear your thoughts, send me a voice note.

In this episode (Ep. 8), we sit down with Shannon Butler, COO of Ideal Credit Union and Chairperson of the Ideal Foundation, to talk about Ideal’s commitment to mental health awareness and its incredible partnership with Sophie’s Squad.

Shannon shares how her experiences as an athlete have shaped who she is today and how the lessons learned through sports translate into the workplace. From teamwork and leadership to resilience, communication, and handling challenges, we talk about the real-life impact of being an athlete and how those experiences can continue to influence you long after your playing days are over.

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Let’s Talk: Sophie’s Squad is a podcast dedicated to open conversations about mental health, resilience, and the experiences that shape us. Through discussions with athletes, experts, advocates, and everyday people, we aim to break the stigma surrounding mental health and remind others that they are never alone.

Our goal is simple: share real stories, practical insights, and meaningful conversations that encourage connection, hope, and understanding.

No judgment. No stigma. Just honest conversations and a community that supports each other.

If you enjoyed this episode, be sure to like, subscribe, and share it with someone who may need to hear it.

Learn more and help support Sophie’s Squad: https://sophiessquad.org/donate

Join The Movement - Join 10K Strong at: https://sophiessquad.org/10K/