Featuring “639hz Pink Full Moon” and “528hz 4Yorgos” frequencies by staticisnoise, used with permission and my endless gratitude

Teaser: What if loving someone well means getting out of the way of their healing?

Description: Miki reads "Some Thoughts on Let Them," exploring attachment, codependency, and the difficult, freeing practice of releasing people we love from our need to fix them; in romance, in family, in friendship, and in recovery.

Episode Highlights:

• [0:07] Cold open — releasing to love well
• [0:35] Frame: this isn't only about romantic relationships
• [1:30] Full reading: "Some Thoughts on Let Them"
• [15:40] Unpacking: the "ampersand" identity and standing alone
• [16:40] Borrowed clarity — the therapist's words as a bridge to self-trust
• [17:40] The vulnerable fear of being healed past
• [19:00] The courage of "let them talk, and cry, and resent, and hate"
• [20:00] Closing reflection & CTA

Momentum Quote: "Let Them Heal. Let Them Be. And suddenly, the elephant has taken the weight of its foot off my chest."

Metta Question: Who are you still trying to fix, heal, or manage… that might actually need you to simply let them?

Show Notes Links:

• Join the Metta Momentum Sangha - Free to Enter Here

• Get Miki’s Book, “Permission to Be: a memoir about Sobriety, Self-Trust, and Learning How to Come Home to Yourself Here

• Support Metta Momentum’s Growing Mission of Loving-Kindness and Gentle Momentum Over Force, by Becoming a Patreon Here

• Buy Me a Coffee: https://buymeacoffee.com/mikimettamuse

Enjoyed this Podcast? Please like, comment, follow, and SHARE with a friend who might need the permission to meet themselves with a little bit more compassion than they had yesterday. Namaste, Beautiful Souls. 💟

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.