Learning to Slow Down
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Learning to Slow Down
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Narrated by:
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In this episode, I talk about something I’m still learning myself — how to slow down.
This week reminded me that even in the calm of the Devon countryside, life can speed up quickly.
Deadlines, family back home, running injuries, and trying to be present… it all adds up.
I share the moment my physio said, “You have the time. You just don’t have the patience,”
and how that stayed with me.
We also explore the quiet signs our bodies give us, the myth that being busy equals progress,
and the small habits that help us move through life more gently — from a slow walk with a podcast,
to cooking peacefully, to taking it easy at the gym instead of going overboard.
If you’ve been feeling rushed lately, I hope this episode gives you a reason to pause, breathe,
and remember that sometimes slowing down isn’t about changing your life —
it’s about noticing you’re living it.
