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Learn Polish

Learn Polish

De : Roy Coughlan
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Learn how to Speak Polish in a fun way. Every week we release 2-3 episodes that are 5 to 25 mins with a different topic.

We are currently in the top 0.5%.

Thank you to all our International listeners.

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Roy Coughlan
Apprentissage des langues Politique et gouvernement Tous les jours
Épisodes
  • #619 Deser Bez Cukru | Sugar-Free Desserts | Learn Polish Podcast
    Oct 29 2026
    Roy and Ania get into the topic of sugar — whether to eat it, how much is too much, and what happens when you try to cut it out. Roy talks about his app for scanning food ingredients, his thoughts on aspartame, and why he thinks many sugar cravings come down to parasites. Ania shares her weakness for cola zero and guma do życia. Together they discuss sugar substitutes like miód, ksylitol and stewia, debate whether sugar is genuinely addictive, and talk about what that addiction actually looks like. A light, natural conversation with practical health and food vocabulary throughout. Good for intermediate Polish learners interested in health, food and everyday lifestyle topics. TIMESTAMPS 0:00 - Welcome and intro — episode 619, still hot 0:30 - Spożywać — to consume, a B2 level word 1:00 - Does Roy eat sugar? 1:30 - Ciasteczka, czekolada — forms of sugar Roy eats 2:00 - How often? Kiedy mam ochotę 2:30 - Cola zero — bez cukru but not healthy 3:00 - Aspartam — Roy on artificial sweeteners 3:30 - Ania’s cola zero confession 4:00 - Słodziki — sweeteners: miód, ksylitol, stewia, erytrytol 5:00 - Which dessert to pick: normal or fit? 5:30 - Roy scans ingredients with an app 6:00 - How too much or too little sugar affects health 6:30 - Parasite cleanse and sugar cravings 7:00 - Can you be addicted to sugar? 8:00 - Sugar vs alcohol addiction — the comparison 9:30 - Sugar like cocaine in children — ADHD and diet 10:30 - Energy crashes and sugar dependency 11:00 - Roy admits to past sugar cravings 12:00 - Ania’s ongoing battle with sugar 12:30 - Listener question and outro JOIN OUR LEARN POLISH PODCAST COMMUNITY 🌐 Website: https://www.learnpolishpodcast.com/ 🎙 Podbean: https://learnpolish.podbean.com/ ▶️ YouTube: https://www.youtube.com/@learnpolish 📘 Facebook: https://www.facebook.com/learnpolishpodcast/ 🎵 TikTok: https://www.tiktok.com/@roycoughlanpodcaster 📸 Instagram: https://www.instagram.com/learnpolishpodcast/ LEARN POLISH WITH ANIA — Teatro de Idiomas Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish doesn’t have to be boring — with us it’s fun, inspiring, and exciting. We teach through Spanish, English, or Russian, so you learn Polish in a language you’re already comfortable with. 📸 Instagram: https://www.instagram.com/teatrodeidiomas/ 🌐 Website: https://teatrodeidiomas.pl/pl/ ABOUT YOUR HOST (Roy Coughlan) 🎙 Explore more podcasts: Find all podcasts at the PodFather Network 🌐 Website: https://roycoughlan.com/ 🤝 Need help running your business? If you are looking for a Virtual Assistant and get reliable support for your daily operations. 👥 Virtual Assistants: https://va.world/ 🧠 Brain Upgrade: https://brainupgrade.org/ 🌟 Private Members Group: The Authority Alliance — A Foundation of Experts for entrepreneurs, coaches, and thought leaders: https://theauthorityalliance.com/ 🤝 Connected Leaders Academy: A Private Networking Group in 50 US States and 50 Countries with 700+ Members: https://connectedleaders.academy 🌿 Health and Wellness: https://podfather.thefrequencyawakening.com/ 🛡 EMF Protection: https://protectfromemf.org/ 🚀 PodFather Podcast Coach Community: https://www.skool.com/podfather/about 🧠 Brain Fitness: https://www.skool.com/brainfitness/about 🏫 Start Your Own Skool Academy: https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 #LearnPolish #PolishPodcast #LearnPolishPodcast #PolishLanguage #PolskiJęzyk #PoPolsku #PolishForForeigners #DeserBezCukru #Cukier #CzyСukierUzależnia #BezCukru #Słodziki #Ksylitol #Stewia #Miód #PolishFood #HealthyEatingInPolish #FoodVocabulary #PolishHealth #EverydayPolish #ConversationalPolish #PolishVocabulary #LanguageLearning #LanguagePodcast #PolyglotLife #LearnLanguages #PolishCulture #TeatroDeIdiomas #RoyCoughlan #PodFather #PodcastCoach #Episode619 #Top1Percent
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    13 min
  • #618 Powstanie Warszawskie | The Warsaw Uprising | Learn Polish Podcast
    Oct 27 2026

    Roy and Ania take a step into Polish history for this episode — one every Polish learner living in or visiting Poland should know. Ania explains the Warsaw Uprising of 1944: what it was, why it started, how long it lasted, and why it still matters today. Roy discovers the concept of Godzina W — the 5pm hour when sirens sound across Poland every 1st August in memory of the uprising. A short but important episode that connects the language to the history and helps explain why Poles are the way they are.

    Essential listening for anyone learning Polish who wants to understand the culture behind the language.

    TIMESTAMPS

    0:00 - Welcome and intro — dużo pracy, gorąco 1:00 - Ania asks: do you know this August holiday? 2:00 - Powstanie Warszawskie — Warsaw Uprising introduced 2:30 - Roy’s knowledge: 63 days, freedom, the Allied abandonment 3:30 - 1944, 1 sierpnia — why this date matters 4:00 - Did Poland have any chance against Germany? 5:00 - The heroic but doomed fight — 63 days 5:30 - Warsaw destroyed almost to zero 6:30 - Godzina W — the W hour explained 7:30 - 17:00 — the official hour of remembrance 8:00 - Roy’s friend sends a D-Day video — discussing wartime history 8:30 - Veterans still alive today — joining the commemorations 9:30 - Why history shapes national identity 10:30 - Outro

    JOIN OUR LEARN POLISH PODCAST COMMUNITY

    🌐 Website: https://www.learnpolishpodcast.com/ 🎙 Podbean: https://learnpolish.podbean.com/ ▶️ YouTube: https://www.youtube.com/@learnpolish 📘 Facebook: https://www.facebook.com/learnpolishpodcast/ 🎵 TikTok: https://www.tiktok.com/@roycoughlanpodcaster 📸 Instagram: https://www.instagram.com/learnpolishpodcast/

    LEARN POLISH WITH ANIA — Teatro de Idiomas

    Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish doesn’t have to be boring — with us it’s fun, inspiring, and exciting. We teach through Spanish, English, or Russian, so you learn Polish in a language you’re already comfortable with.

    📸 Instagram: https://www.instagram.com/teatrodeidiomas/ 🌐 Website: https://teatrodeidiomas.pl/pl/

    ABOUT YOUR HOST (Roy Coughlan)

    🎙 Explore more podcasts: Find all podcasts at the PodFather Network 🌐 Website: https://roycoughlan.com/ 🤝 Need help running your business? If you are looking for a Virtual Assistant and get reliable support for your daily operations. 👥 Virtual Assistants: https://va.world/ 🧠 Brain Upgrade: https://brainupgrade.org/ 🌟 Private Members Group: The Authority Alliance — A Foundation of Experts for entrepreneurs, coaches, and thought leaders: https://theauthorityalliance.com/ 🤝 Connected Leaders Academy: A Private Networking Group in 50 US States and 50 Countries with 700+ Members: https://connectedleaders.academy 🌿 Health and Wellness: https://podfather.thefrequencyawakening.com/ 🛡 EMF Protection: https://protectfromemf.org/ 🚀 PodFather Podcast Coach Community: https://www.skool.com/podfather/about 🧠 Brain Fitness: https://www.skool.com/brainfitness/about 🏫 Start Your Own Skool Academy: https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71

    #LearnPolish #PolishPodcast #LearnPolishPodcast #PolishLanguage #PolskiJęzyk #PoPolsku #PolishForForeigners #PowstanieWarszawskie #WarsawUprising #GodzinaW #1Sierpnia #PolishHistory #PolishWWII #HistoriaPolski #WarsawHistory #Poland1944 #PolishNationalIdentity #PolishCulture #PolishTraditions #EverydayPolish #ConversationalPolish #PolishVocabulary #LanguageLearning #LanguagePodcast #PolyglotLife #LearnLanguages #TeatroDeIdiomas #RoyCoughlan #PodFather #PodcastCoach #Episode618 #Top1Percent
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    11 min
  • #617 Polska i Polacy | Poland and Polish People | Learn Polish Podcast
    Oct 25 2026

    Following on from the episode about complaining, Roy and Ania zoom out and take a broader look at Poland, Polish people and the Polish language. Roy has lived in Łódź for 20 years, so his observations carry real weight. He talks about the culture shock of Polish roads, why he loves the parks, how Poles react when he speaks Polish, and what he genuinely thinks of Polish people as a nation. Ania pushes him on national character: pride in the country, the importance of family, traditional values, and why Poland feels safe. A relaxed, cultural episode with plenty of natural everyday vocabulary.

    Great for intermediate learners who want to go beyond grammar and understand the country and people behind the language.

    TIMESTAMPS

    0:00 - Welcome and intro — stara bieda returns 1:00 - Topic intro: Polska i Polacy 1:30 - Favourite Polish word: kocham cię z miłości 2:30 - Hardest word to say: do zobaczenia 3:00 - Listener question: your favourite and hardest Polish word 3:30 - Culture shock: driving and pedestrian crossings in Poland 5:00 - What Roy loves most about Poland: parks in Łódź 6:00 - How Poles react when Roy speaks Polish 7:00 - Is speaking Polish trendy now? 7:30 - What are Polish people like as a nation? 8:30 - National pride: dumni z Polski 9:30 - Family values and traditional character 10:30 - Do you like Polish people? 11:00 - Outro and listener comment invitation

    JOIN OUR LEARN POLISH PODCAST COMMUNITY

    🌐 Website: https://www.learnpolishpodcast.com/ 🎙 Podbean: https://learnpolish.podbean.com/ ▶️ YouTube: https://www.youtube.com/@learnpolish 📘 Facebook: https://www.facebook.com/learnpolishpodcast/ 🎵 TikTok: https://www.tiktok.com/@roycoughlanpodcaster 📸 Instagram: https://www.instagram.com/learnpolishpodcast/

    LEARN POLISH WITH ANIA — Teatro de Idiomas

    Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish doesn’t have to be boring — with us it’s fun, inspiring, and exciting. We teach through Spanish, English, or Russian, so you learn Polish in a language you’re already comfortable with.

    📸 Instagram: https://www.instagram.com/teatrodeidiomas/ 🌐 Website: https://teatrodeidiomas.pl/pl/

    ABOUT YOUR HOST (Roy Coughlan)

    🎙 Explore more podcasts: Find all podcasts at the PodFather Network 🌐 Website: https://roycoughlan.com/ 🤝 Need help running your business? If you are looking for a Virtual Assistant and get reliable support for your daily operations. 👥 Virtual Assistants: https://va.world/ 🧠 Brain Upgrade: https://brainupgrade.org/ 🌟 Private Members Group: The Authority Alliance — A Foundation of Experts for entrepreneurs, coaches, and thought leaders: https://theauthorityalliance.com/ 🤝 Connected Leaders Academy: A Private Networking Group in 50 US States and 50 Countries with 700+ Members: https://connectedleaders.academy 🌿 Health and Wellness: https://podfather.thefrequencyawakening.com/ 🛡 EMF Protection: https://protectfromemf.org/ 🚀 PodFather Podcast Coach Community: https://www.skool.com/podfather/about 🧠 Brain Fitness: https://www.skool.com/brainfitness/about 🏫 Start Your Own Skool Academy: https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71

    #LearnPolish #PolishPodcast #LearnPolishPodcast #PolishLanguage #PolskiJęzyk #PoPolsku #PolishForForeigners #PolskaIPolacy #Poland #PolishPeople #PolishCulture #PolishNationalPride #DumniZPolski #JacySąPolacy #PolandLife #LivingInPoland #ŁódźLife #PolishTraditions #PolishValues #EverydayPolish #ConversationalPolish #PolishVocabulary #LanguageLearning #LanguagePodcast #PolyglotLife #LearnLanguages #TeatroDeIdiomas #RoyCoughlan #PodFather #PodcastCoach #Episode617 #Top1Percent
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    12 min
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