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Lawyer Life Experiment

Lawyer Life Experiment

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 Hosts Anya Smirnova and Frieda Levycky use their experience as lawyers and coaches to address the myriad of day-to-day issues which make every lawyer question whether work-life balance is ever achievable. We know it is! Join us every couple of weeks as we set theories and test out ways to help you have more balance, better health and more fulfilment in your lives. | Find more about Frieda's work here: https://bravingboundaries.com/ | Find more about Anya's work here: https://anyasmirnova.com/© 2025 Lawyer Life Experiment Economie Réussite personnelle
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    Épisodes
    • #1 Stress in times of Covid-19

      #1 Stress in times of Covid-19
      Nov 27 2020

      Frieda and Anya talk about stress in lawyers' life, especially in these Covid-19 times.

      We discuss: how stress works, what's a normal stress response and what isn't one, striving for control, top tip for building resilience, the study on the power of positivity. We finish off with an EXPERIMENT to try at home. All listeners are invited to take part in the experiment and click here to report back on the results: https://forms.gle/GChc4kJf9wWenf159.

      Please subscribe, like and share.

      Click here to leave us a review and suggest topics: https://forms.gle/d9SZKGJZjo8bbnbEA.

      Reach out to us: Anya at www.postnatalrecovery.co.uk and Frieda at www.bravingboundaries.com.

      Thanks to tedefame from Pixabay for the music.

      We love hearing how experiments work out for you. Email us at and .

      Please rate, review and subscribe.

      (Thanks to tedefame from Pixabay for the music.)
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      16 min
    • #2 Routine as a tool for work-life balance

      #2 Routine as a tool for work-life balance
      Dec 5 2020

      This week’s topic is Routine

      ! Do you have a strict daily routine or do you take each day as it comes? Does your current routine make room for everything you want to do? Is your current routine a conscious choice or merely a habit you’ve fallen into? Join us as we explore the pros and cons of routines, Rafael Nadal’s routine and how to use routine to build in more of what you love and want in your life.

      EXPERIMENT: Each episode has an experiment to try at home. Click here to report back on the results.



      YOUR THOUGHTS: Click here to leave us a review and suggest topics.



      REACH OUT: We love helping lawyers. Contact Frieda here and contact Anya here.



      Subscribe, like and share.



      Thanks to tedefame from Pixabay for the music.



      We love hearing how experiments work out for you. Email us at and .

      Please rate, review and subscribe.

      (Thanks to tedefame from Pixabay for the music.)
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      26 min
    • #3 New Year resolutions that work!

      #3 New Year resolutions that work!
      Dec 17 2020

      In this episode, Frieda and Anya reflect on how we usually make NY resolutions and let's be honest most of the time give them up by Feb, and how to make sustainable NY resolutions that really work and make our boat go faster towards happiness and success.

      00.25 - results of the previous experiment
      05.20 - NY resolutions discussion
      18.30 - hypothesis
      21.30 - NY resolutions experiment

      EXPERIMENT: Click here to report back on the results of your experiment: https://forms.gle/GChc4kJf9wWenf159.

      YOUR THOUGHTS: Click here to leave us a review and suggest topics: https://forms.gle/d9SZKGJZjo8bbnbEA.

      REACH OUT: Anya at https://postnatalrecovery.co.uk and Frieda at https://bravingboundaries.com.

      Subscribe, like and share.

      Thanks to tedefame from Pixabay for the music.

      We love hearing how experiments work out for you. Email us at and .

      Please rate, review and subscribe.

      (Thanks to tedefame from Pixabay for the music.)
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      25 min
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