In this episode, we separate the truth from the myths surrounding affirmations. We show how small mindset shifts make affirmations more powerful and grounded.

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In this episode, we focus on affirmations that help you push through challenges. In this episode, we explore how to use them to regain clarity and motivation.

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In this episode, we talk through how to build a journal practice that reinforces positive beliefs. We explore simple prompts to keep the habit flowing.

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In this episode, we move through calming affirmations that release tension and support a stress-free meditative experience. We allow each phrase to settle gently in the mind.

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In this episode, we detail how the brain responds to consistent affirmation routines. We highlight the cognitive benefits that emerge over time.

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In this episode, we look at how affirmations subtly influence your decisions and habits. We explain how mindset shifts lead to long-term behavioral change.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we break down how a short daily practice can transform your mindset. We talk about creating phrases that genuinely resonate with you.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.