In this episode of Luz Musings, Maeve sits down with registered dietitian Nikita, founder of The Wellness Grove, to explore the connection between food, culture, community, and overall well-being. From her upbringing on a farm to her journey into nutrition, Nikita shares how her personal experiences have shaped her approach to helping others build a healthier, more balanced relationship with food.

In this episode, we discuss:

• Nikita’s journey from farm girl to registered dietitian
• How family and cultural traditions shape our relationship with food
• Letting go of perfectionism and finding balance in nutrition
• How her husband’s cancer journey influenced her approach to health
• Understanding regenerative agriculture and its impact on our communities
• The importance of supporting local farmers and the Elizabethtown Farmers Market
• Practical tips for sustainable, mindful eating
• Favorite seasonal foods and simple ways to incorporate them into meals
• Making small, achievable changes toward a healthier lifestyle
• The value of morning routines and mindful moments
• Navigating food misinformation on social media
• Nikita’s favorite Filipino dish and the importance of honoring cultural food traditions

Join Maeve and Nikita for a thoughtful conversation about nourishing your body, embracing your roots, and finding a sustainable approach to healthy living.

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Interested in renting a space at Luz Medicine Manheim Township location? Contact info@luzmedicine.com for details.

Luz Medicine is looking for a Medical Assistant to join our growing team! If you're passionate about patient-centered care and making a difference in our community, we'd love to hear from you! Reach out to team@luzmedicine.com to learn more.

In this episode of Luz Musings, Dr. Danielle Miller welcomes Dr. William Nolan, an OB/GYN specializing in Benign Complex Gynecologic Surgery (formerly called MIGS). Dr. Nolan brings extensive experience in treating endometriosis, fibroids, ovarian conditions, and fallopian tube disorders, with a focus on preserving and restoring reproductive function.

Together, they explore the differences between a general OB/GYN and a specialized gynecologic surgeon, how endometriosis is diagnosed, and why imaging doesn’t always tell the whole story. They discuss surgical approaches to endometriosis, fibroids, and tubal disease, as well as the importance of fertility preservation and understanding all available treatment options.

Dr. Nolan also shares valuable insight into what patients should look for when choosing a surgeon, the questions they should ask before undergoing a procedure, and why self-advocacy is so important in women’s healthcare.

In this episode:

• The difference between a general OB/GYN and a specialized gynecological surgeon
• Understanding endometriosis and how it’s diagnosed
• Imaging techniques and surgical approaches for endometriosis and fibroids
• Ovarian and fallopian tube conditions and treatment options
• Fertility preservation and reproductive surgery
• The importance of choosing an experienced surgeon and asking the right questions
• Self-advocacy and navigating reproductive healthcare
• Advances in gynecological surgery and imaging

Whether you’re navigating endometriosis, struggling with infertility, considering surgery, or simply looking to better understand your reproductive health, this conversation offers valuable education, encouragement, and guidance.

Know someone navigating endometriosis or reproductive health challenges? Share this episode with them!

To connect with Dr. William Nolan or one of his partners (Dr. Tim Deimling, Dr. Gerald Harkins, and Dr. Gretchen Makai), you can call the office at (717)988-8170.

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In this episode of Luz Musings, Dr. Danielle Miller sits down with Maeve Thistle, Community Liaison at Luz Medicine and founder of MAVIS Nutrition, to explore the powerful connection between nutrition, movement, mental health, and community.

Maeve shares her journey from Baltimore to Lancaster, her passion for ultramarathon running, and the physical and mental challenges that come with endurance sports. Through her experience as both an athlete and nutrition professional, she highlights the importance of properly fueling the body, prioritizing recovery, and moving away from restrictive eating habits.

The conversation also explores the unique nutritional needs of female athletes, including the effects of underfueling, hypothalamic amenorrhea, and low energy availability. Maeve opens up about her personal journey with nutrition and recovery, emphasizing the importance of embracing an abundance mindset and developing a healthier relationship with food and movement.

Beyond athletics, Maeve discusses her role at Luz Medicine and her passion for creating meaningful community connections. Together, she and Dr. Miller explore what it means to build a safe, supportive healthcare environment where individuals are heard, encouraged, and empowered to take small, achievable steps toward better health.

This episode is a reminder that true wellness isn’t about restriction or perfection. It’s about nourishing our bodies, supporting our minds, and creating communities where everyone has the opportunity to thrive.

In this episode:

• Maeve’s background and journey from Baltimore to Lancaster
• The physical and mental demands of ultramarathon running
• Why proper fueling, rest, and recovery are essential
• The dangers of restrictive eating and underfueling
• Women’s health, hypothalamic amenorrhea, and low energy availability
• Building a positive relationship with food and body image
• Embracing an abundance mindset in nutrition
• Maeve’s work with MAVIS Nutrition and Luz Medicine
• Creating safe, supportive spaces for healthcare and wellness
• The power of community connection and small, sustainable health goals

About Maeve Thistle:

Maeve is an Integrative Nutrition Coach with a Master's Degree in Human Clinical Nutrition. She is the founder of MAVIS, a private practice specializing in Mast Cell Activation Syndrome and Hypothalamic Amenorrhea (missing periods). Her clinical interests extend to disordered eating patterns, autoimmune conditions, tick-borne illness, and optimizing nutrition for longevity. ​ Outside of her practice, Maeve is an elite ultramarathon runner and a member of the 2026 ASICS Team Sound Mind, Sound Body.

Interested in renting a space at Luz Medicine? We'd love to connect! For more information about rental opportunities, please contact us at info@luzmedicine.com

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