Very Calm gentle whispering to help you to sleep.

hugs and reassuring you everything will be ok.

Welcome to the Spa, I start with some thunder and rain, before looking after your hair - hair cutting, brushing, washing, styling, moving onto your face - Sheet mask, lots of hydration treatments, ice globes. Enjoy sleep well. x

Lots of hospital sounds, your in the anaesthetic room as I'm preparing you for your operation, and popping you off to sleep.

As you wake you wake up I am here looking after you before you go back to the ward.

You did so well, even though you were nervous!

Cover version Girl Crush sung by Kim Lelievre

Negativity Plucking-Reiki-Positive Affirmations-Car Journey In The Rain.

Today I interviewed the lovely Amy, who has been teaching people how to cope with stress and other problem, like phobias and much more for over 17 years. If you are struggling and would like to have the help from this technique, please stay tuned on how it can help you.

Plus ways you can contact Amy who is on TikTok and all social media platforms as soarwithtapping. Amy even has her own app.

We start with positive Affirmations, then go into just sounds hardy any talking ASMR sleep well x