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Keep it Good

Keep it Good

De : Emily Keepin and Carly Goodwin
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Welcome to keep it good where two friends dive into everything from positivity to personal stories. Join us as we explore the world, share laughs and spark thought provoking discussions about topics that matter to us and you. Tune in for candid chats, unexpected insights and a dose of friendships that shine bright.

Emily Keepin and Carly Goodwin 2025
Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
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      For more information and educational content visit:

      Alternativeloving.org

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    • Why Resolutions Fail and How to Finally Win
      Dec 30 2025

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      35 min
    • "Get Out of the Zone"
      Dec 23 2025

      In this episode, we talk about why stepping outside your comfort zone- even in small way- can literally rewire your brain. From trying something new to breaking old patterns, we explore how this easy fix can build confidence, resilience and new neural pathways. Your brain loves comfort, but it thrives outside the zone.

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      22 min
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