Today I am joined by Kate Hudson-Hall. Kate is a therapist, author, and podcaster based in the UK. She is the author of Bulimia Sucks (the book and the podcast) as well as the Bulimia Sucks food journal and workbook. Additionally, her new book: “Anxiety Hacks” Technique, Tools and Tips to Calmness will be launching this September, 2022!

In this episode we discuss how Kate came to her work she does today and several therapy techniques worth exploring.

Therapy Techniques Discussed:
        -Psychotherapy
        -Hypnotherapy
        -NLP (Neuro-Linguistic Programming)
        -EFT (Emotional Freedom Technique)

Find Kate: https://www.katehudson-hall.com/the-podcast
Podcast & Book: Bulimia Sucks

Find me on IG:@francesca.meffert.co

There is NO Shame, Guilt, or Judgment to be had around overeating!! But that being said, sometimes it just doesn't PHYSICALLY feel that great..which can also affect us mentally and cause us to not feel our best. 

Here are my top 9 strategies for ways to reduce overeating:

1) Put your fork down in between bites.
2) Fully finish chewing food and swallowing before taking another bite.
3) Eliminate distractions.
4) Set a timer.
5) Tell yourself you can have more, but let's wait  "X" amount of time first.
6) Make sure you're consuming a good source of carb/fat/protein or some combo of 2 of those.
7) Drink enough water throughout the day!
8) Emotional Eating --> Check out my episode: 11 - (TIP) Emotional Eating
9) Practical Hunger --> Check out my episode: 34 - (TIP) Practical Hunger & Fueling Throughout the Day

Find me on IG: @francesca.meffert.co

I'm joined today by Maria Emery! Maria Emery is a wife to an incredible husband and a mother to three beautiful children. She is a certified holistic nutritionist and a yoga instructor. Her passion has brought her to creating Holistic Mama, bringing awareness and guiding others through their journey in self-compassion, mental health and wellness. 

Find Maria on IG: @inherwombproject
 
 Book mentioned: Ego is the Enemy by Ryan Holiday
 
 Side note, I DID  publish a podcast explaining my Podcast Title:
 32 - Why did I choose the title KaleidoscopeFM?

Find Me on IG: @francesca.meffert.co