Couverture de KYN Meditations & Mindful Rituals

KYN Meditations & Mindful Rituals

KYN Meditations & Mindful Rituals

De : KYN - Know Your Nature
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 Hi, we are Lindsay and Laura. We are mothers, sisters and the founders of a holistic lifestyle company, KYN. We understand that time is precious and we deeply value finding the balance of effort and ease in everyday life. On this podcast we share short guided mindfulness practices and rituals that have helped us to stay grounded and steady in a busy world. We want to help you create daily rituals to reclaim balance in YOUR life. These episodes are here to help you get started. Find us @kynsight on Instagram and YouTube visit us at www.kyn.coKYN - Know Your Nature Hygiène et vie saine Médecine alternative et complémentaire
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    Épisodes
    • 5 Min Breathing for Pain Relief

      5 Min Breathing for Pain Relief
      Mar 6 2023

      In this short breathwork practice, we show you how to use 2 breath techniques for pain relief. Shifting the attention to the breath and away from the pain sensation can help reduce the felt pain experience.
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      5 min
    • 10 Min Breath-work for Relieving Tension

      10 Min Breath-work for Relieving Tension
      Feb 27 2023

      This is a guided breath-work and meditation practice for relieving tension in the body. Whether feeling anxious and stressed, tired and stiff or just in need of a "time out", this is for you. Take 10 minutes to sit comfortably and melt away your tension now. 
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      9 min
    • 7 Minute Breath for Anxiety and Stress Relief

      7 Minute Breath for Anxiety and Stress Relief
      Feb 20 2023

      A short breath-work practice to reduce stress and anxiety in the body and mind. By breathing long, deep, slow breaths we can begin to regulate the nervous system.  This breath tells the body we are safe. We use a three-part breath in this practice to help focus our attention, feeling the breath as it comes in and goes out. With just 5 minutes of conscious breathing, we can relax the entire body.  The more you practice, the easier it will become to make deep breathing a habit in everyday life.
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      8 min
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