Welcome to the Just Run Podcast with Rhys and Nathan — your ultimate source for all things running, music, and iconic collaborations! In this episode, we're excited to welcome special guest James from the band James and the Coldgun. Tune in as we dive into James's incredible journey of getting signed, the unique link to Pearl Jam, and the early days of the running movement with the Running Punks. Plus, we explore the wild idea of a collaboration with Travis Barker from Blink-182 . Whether you're a passionate runner, a music enthusiast, or both, this episode combines inspiring stories, underground music scenes, and motivational running tips. Hit subscribe for more running tips, artist stories, and discussion about the freshest collaborations in music and running culture!

Tags: #RunningPodcast #MusicAndRunning #RunningCommunity #RunningTips #MusicCollabs #JamesAndTheColdgun #PearlJam #RunningPunks #TravisBarker #MusicAndRunning #RunWithUs #RunningJourney #MusicIndustry #MusicStory #RunningMotivation

Feel free to listen, learn, and get inspired — because every run has a story!

Instagram https://www.instagram.com/andthecoldgun?igsh=MTlvc3ZpMzQ5cTByZQ==

Spotify https://open.spotify.com/artist/5YFIVhzlaYH9Yadjw9gSUx?si=_Vj1UKXlQQeL21ys-3OtwA

Just the two of us this weekRhys and Nathan talking all things ultra running, training goals, and why Nathan’s swapping trail shoes for the mic with his first ever stand-up comedy night for charity

We also dive into one of the most talked-about issues right now: the recent Supreme Court ruling on trans women’s rights—what it could mean for women’s sports, changing room access, and how the running community can respond with respect and empathy

We’re here for real talk, open minds, and hard miles. Dont be a an idiot - Keep it kind, or keep it moving

#UltraRunning #RunningPodcast #TrailRunning #MarathonTraining #UltraMarathon #TransRights #RunnersOfInstagram #UKRunning #RunningCommunity #RunChat #JustRunPodcast #ComedyAndRunning #StandUpForCharity #EnduranceAthlete #RunningLife #PodcastDiscussion #RunningDebate #OpenConversation #RespectfulDiscussion #MilesAndMindset

In this episode, we’re joined by Ben Grey, ambassador and fundraising manager for Sport in Mind – the UK’s leading mental health sports charity. Ben shares the inspiring story behind the charity’s beginnings, founded by Neil Harris, and how it has grown into a movement using sport and physical activity to transform lives.

We dive into the incredible work Sport in Mind does, the impact it's having across the UK, and the races they can help support through funding. Ben also talks about how you can get involved – whether that’s through fundraising, volunteering, or simply spreading the word.

We also discuss the critical importance of mental health support in our communities, especially for children and young people who are struggling silently.

Plus, Rhys gives us an update on his own journey as he gears up for the SIRONA 100 miler, managing both training and recovery while nursing a meniscus injury.