Couverture de Just Call Jenna

Just Call Jenna

Just Call Jenna

De : Jenna Williams
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Everyone wants to achieve constant growth. Who does not want to unlock the next best version of themselves? However, many people find themselves in a difficult position to do so due to a long list of factors. Some feel stuck and unmotivated, while others are struggling with stress, burnout, and a disconnect with people. What does it take to make a significant expansion and live a truly fulfilling life?

Get your answer to this question here on the Just Call Jenna Podcast. Join host Jenna Williams in unpacking how to create new pathways in your brain and sustain the best life you could have. Tune in to insightful episodes that reveal how to live in a modern society without losing your true and authentic self.

This podcast addresses one of the biggest challenges of self-development. Everyone desires to do more, but nobody can guide them along the way. Without the right mentors or reliable trainers, getting through each day can be demanding and overwhelming. You can easily succumb to stress and even get depressed. These conversations bring every bit of life-changing advice and practical tips you need to realize your most ambitious dreams, get access to better opportunities, and unleash your fullest potential.

Aside from getting that much-needed roadmap towards a better you, this show also goes scientific by revealing the right way to hack the brain – a complete inspirational expansion. Bringing data-based approaches and mindfulness, discover how to rewire your survival thinking and get rid of your negativity bias in favor of nonstop growth and an optimistic mindset. This is your chance to fully understand how your brain works in its own unique way, address the limiting beliefs holding you back, and do a full-scale “reboot” if your situation really calls for it.

On top of that, the podcast is your trusted guide in putting knowledge into real action. Find out how reading books, listening to podcasts, and consulting all kinds of resources out there can be applied to real-world experiences, and in turn, lead to real-world results. Discover how you should work to actually change your life and expand the limits of what you can do.

Your host Jenna has gone through these inspirational expansions herself. After surviving a stroke at 45 in 2023, she had to relearn everything – from how to speak to how to walk. This changed the course of her life forever. Jenna embraced a fully rebooted version of herself and transformed her lifestyle for the better. She hacked her brain, put every bit of learning she has into actual action, and did everything in her power to cast away all of the negativity in her body.

Now living as Jenna 2.0, she uses her storytelling skills to share her journey with the world, help others escape being stuck, and address their most challenging hurdles. Inspired by the many lessons she has learned so far and the experiences that molded her identity, she now serves as an inspiration for living a well-designed life free from stress, regrets, and insecurities. This podcast is a testament to everything she went through and your roadmap for doing exactly what she did.

Living your life is easy. What is more challenging is living it with purpose and intention, making every single second and moment count. Nobody wants to deal with stress all the time, nor remain disconnected from the rest of the world. If you do not want to stay where you are with no chance to grow, this is the podcast for you.

Join Jenna in these conversations about creating new pathways in the brain, taking real action, and making powerful perspective shifts – all while keeping your most authentic self. Explore how you can take on the harsh realities of today’s fast-paced world and do a complete reboot to reach the next level of your journey. Now is the time to ditch your old ways and get on the right path.

Hear Just Call Jenna at https://www.justcalljenna.online/podcast.



Copyright 2025 | All Rights Reserved | Jenna Williams
Développement personnel Philosophie Relations Réussite personnelle Science Sciences sociales Spiritualité
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    Épisodes
    • Space & Flow
      Feb 10 2026

      Space and flow isn’t just a mindset—it’s a way of living. In this powerful reflection, Jenna Williams explores what it really means to make space in your life so growth, healing, and clarity can flow. Using vivid metaphors—from teacups and jars to water, energy, and belief—we’re reminded that we are all containers, shaped by our thoughts, comfort zones, and the stories we tell ourselves.


      Through personal experience, science-meets-spirit insight, and timeless wisdom, Jenna dives into how limiting beliefs constrict us, why expansion begins with awareness, and how choosing flow over resistance can transform everything—from stress and healing to purpose and joy. If you’ve ever felt overwhelmed, stuck, or like life keeps “overflowing,” this is an invitation to pause, create space, and rediscover what’s possible when you allow yourself to flow.


      Love the show? Subscribe, rate, review, & share! justcalljenna.online

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      42 min
    • Why Intention Matters
      Feb 3 2026

      Intention sets direction—and that’s exactly why intention matters more than motivation ever could. Join Jenna Williams as she explores how intention, awareness, and the brain work together to help you get unstuck and build habits that actually last. Through deeply personal stories of healing, relatable metaphors like the pasta on the bread plate, and practical frameworks such as Priority One, Two, Three, Jenna explains why shrinking a task isn’t quitting—it’s strategy. You’ll learn why intention matters when your brain is overwhelmed, how scaling habits keeps you out of survival mode, and how the words you use act as alchemy, training your brain’s filter.


      If you’ve ever felt stuck waiting to feel ready, this episode shows you why intention matters—and how small, intentional actions can create real, sustainable change.


      Love the show? Subscribe, rate, review, & share! justcalljenna.online

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      22 min
    • The Fundamentals
      Jan 27 2026

      We all love a fresh start—the New Year’s resolution, the first-day gym selfie, the excitement of a new project. But 30 days later, most people have quit. Why? Because they mastered the start but ignored the sustainment.


      Today, Jenna Williams shares the Jenna 2.0 blueprint. After surviving a stroke and having to relearn how to walk and talk, Jenna realized that "diving into the deep end" doesn’t work. To build a life that lasts, you have to stop being the hare and start being the tortoise.


      In this post, we’re breaking down:

      • The Law of Sustainment: Why consistency beats intensity every single time.
      • Frequency & Vibes: How to tune your internal "transmission tower" to attract the life you want.
      • Brain Hacking: Using Cognitive Ease and the Zeigarnik Effect to bypass stress and finish what you start.
      • The Compound Effect: How tiny shifts—like reading 10 pages or swapping one soda—triple your results over time.
      • The Power of Hard Things: Why I stopped explaining myself to people committed to misunderstanding me.


      Stop waiting for an easy button and start using your biology to propel you forward. It’s time to shrink the task, raise your frequency, and finally sustain the change you’ve been chasing.


      Love the show? Subscribe, rate, review, & share! justcalljenna.online

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      43 min
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