In this episode, you'll get to know about the learnings and statements given by multiple authors from various books that tells us -> How sorrow teaches us that we are strong?

To suno is episode ki kahaani ko..

Gratitude For Today !

This episode tells about the affirmations you should

speak when you kick off your day.

Listen to the full episode...

And follow the episode

In this episode , i am taking you on a journey of attachment with a story that you all can relate with .

A story about MOH !

#podcast #attachment #stories #life #learnings

Jeete Hain Chal is back ! With it's season 2 !

to chalo,

thoda aur jee lein 😉

Dr Sangeeta !

🌟Ever wondered why some days feel like a breeze while others are a constant uphill battle? It might have something to do with how you spend the first hour of your day.

😇In this episode, we dive deep into the significance of the first hour and how it can set the tone for your entire day.

Key topics covered:

• ✅The Science Behind Morning Routines: Discover the biological reasons why starting your day on the right foot is so important.
• ✅Habit Formation and Productivity: Learn how to create effective habits that can boost your productivity and overall well-being.
• ✅Mindfulness and Meditation: Explore the benefits of incorporating mindfulness practices into your morning routine.
• ✅Setting Intentions for the Day: Learn techniques for setting clear and achievable goals to guide your day.

🤩Whether you're a morning person or a night owl, this episode offers valuable insights into how you can make the most of the first hour of your day and unlock your full potential. #morning #morninghour #affirmations #meditation #motivation

✨This episode of Safalta Taya Hai dives deep into the philosophy of gradual progress. We'll explore how taking small, consistent steps can lead to significant achievements.

😇Discover the importance of patience, perseverance, and staying committed to your journey.

✅Join us as we discuss strategies to overcome obstacles, maintain momentum, and ultimately achieve your dreams. #spotify #podcast #success #motivation

Welcome to a deeply introspective episode of "Jeete Hain Chal." I'm Dr Sangeeta Gaur, your host, and today, we embark on a journey of self-discovery as we explore the profound theme of "Embracing Vulnerability "✨

In the next 10 minutes, we'll unravel the layers of vulnerability, challenging the misconceptions that often cloak it in stigma. We'll celebrate vulnerability as a source of strength, a conduit for authentic connections, and a catalyst for personal growth.🔥

Discover practical strategies for cultivating vulnerability in your own life. From honest self-reflection to open communication, we'll guide you through the steps that empower you to embrace vulnerability as a force for positive change.🙌

Explore the role of vulnerability in relationships – how it shapes trust, deepens connections, and creates spaces where individuals feel truly seen and valued.✅

Follow to "Jeete Hain Chal" for more episodes dedicated to your personal growth and empowerment. Your story is unique, and within its vulnerabilities lies immense strength. Jeete hai chal – let's keep thriving through the strength of vulnerability. 🤩

#JeeteHainChal #podcast #mentalhealth #listen #PersonalGrowthJourney #EmpowerYourself